30.7 km | 03:13:21 | 06:17/km日期: 2016-02-11 13:27 - 總爬升: 475 m - 卡路里: 1935 Cal - 溫度: 17°C - 濕度: 85%
Pace: 07'16" / 07'27" / 07'33" / 07'14" / 07'33" / 06'31" / 07'26" / 05'34" / 06'08" / 05'43" / 06'35" / 05'41" / 07'18" / 05'11" / 05'05" / 06'20" / 08'44" / 07'50" / 06'09" / 06'17" / 11'29" / 06'49" / 05'57" / 06'05" / 06'22" / 05'04" / 05'01" / 05'04" / 05'30" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'15") | 1000 / 1000 |
| 2 | | 07'26" (+02'26") | 1000 / 2000 |
| 3 | | 07'33" (+02'33") | 1000 / 3000 |
| 4 | | 07'14" (+02'14") | 1000 / 4000 |
| 5 | | 07'32" (+02'32") | 1000 / 5000 |
| 6 | | 06'31" (+01'31") | 1000 / 6000 |
| 7 | | 06'57" (+01'57") | 1000 / 7000 |
| 8 | | 05'34" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+01'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'42") | 1000 / 10000 |
| 11 | | 06'09" (+01'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'41") | 1000 / 12000 |
| 13 | | 07'17" (+02'17") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'05" (+00'05") | 1000 / 15000 |
| 16 | | 06'15" (+01'15") | 1000 / 16000 |
| 17 | | 08'43" (+03'43") | 1000 / 17000 |
| 18 | | 07'50" (+02'50") | 1000 / 18000 |
| 19 | | 06'09" (+01'09") | 1000 / 19000 |
| 20 | | 06'16" (+01'16") | 1000 / 20000 |
| 21 | | 05'53" (+00'53") | 1000 / 21000 |
| 22 | | 06'48" (+01'48") | 1000 / 22000 |
| 23 | | 05'56" (+00'56") | 1000 / 23000 |
| 24 | | 06'05" (+01'05") | 1000 / 24000 |
| 25 | | 05'15" (+00'15") | 1000 / 25000 |
| 26 | | 05'04" (+00'04") | 1000 / 26000 |
| 27 | | 05'00" | 1000 / 27000 |
| 28 | | 05'04" (+00'04") | 1000 / 28000 |
| 29 | | 05'29" (+00'29") | 1000 / 29000 |
| 30 | | 05'50" (+00'50") | 1000 / 30000 |
| 31 | | 05'58" (+00'58") | 712 / 30712 |
1.原本預定早上晨跑，結果4:30起床吃完八寶粥後就回去繼續睡XDD。
2.下午跑有夏天的FU，水袋裝1L還喝不夠，進小7補水去。
3.昨天經過天空之橋和微熱山丘都塞車，今天跑步也一樣，邊跑還要邊閃汽機車、行人和攤販，有夠難跑。
4.探訪新路線，回程從百果山的湖水巷下，夠陡，列入練跑新路線。
5.山路訓鞋，還不錯，肌力撐的住，直上全馬就算是山路應該也沒問題。
2月累積里程 :
259.86 km 
皇速 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'27" | 00:14'43" |
| 3 | 07'33" | 00:22'16" |
| 4 | 07'14" | 00:29'30" |
| 5 | 07'33" | 00:37'03" |
| 6 | 06'31" | 00:43'34" |
| 7 | 07'26" | 00:51'00" |
| 8 | 05'34" | 00:56'34" |
| 9 | 06'08" | 01:02'42" |
| 10 | 05'43" | 01:08'25" |
| 11 | 06'35" | 01:15'00" |
| 12 | 05'41" | 01:20'41" |
| 13 | 07'18" | 01:27'59" |
| 14 | 05'11" | 01:33'10" |
| 15 | 05'05" | 01:38'15" |
| 16 | 06'20" | 01:44'35" |
| 17 | 08'44" | 01:53'19" |
| 18 | 07'50" | 02:01'09" |
| 19 | 06'09" | 02:07'18" |
| 20 | 06'17" | 02:13'35" |
| 21 | 11'29" | 02:25'04" |
| 22 | 06'49" | 02:31'53" |
| 23 | 05'57" | 02:37'50" |
| 24 | 06'05" | 02:43'55" |
| 25 | 06'22" | 02:50'17" |
| 26 | 05'04" | 02:55'21" |
| 27 | 05'01" | 03:00'22" |
| 28 | 05'04" | 03:05'26" |
| 29 | 05'30" | 03:10'56" |
| 30 | 06'08" | 03:17'04" |
| 30.7 | 06'05" | 03:21'24" |
40383.8 km | 
1162.6 km
展開計圈分析
留言 
