21.0 km | 01:51:44 | 05:19/km日期: 2016-02-15 17:37 - 卡路里: 1324 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'39" / 05'44" / 06'04" / 05'50" / 05'44" / 05'19" / 05'20" / 05'27" / 05'20" / 05'22" / 05'20" / 05'22" / 05'12" / 12'51" / 05'05" / 05'09" / 06'31" / 05'12" / 06'09" / 06'46" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'19") | 1000 / 14000 |
| 15 | | 05'04" (+00'03") | 1000 / 15000 |
| 16 | | 05'09" (+00'08") | 1000 / 16000 |
| 17 | | 05'19" (+00'18") | 1000 / 17000 |
| 18 | | 05'12" (+00'11") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'04" (+00'03") | 1000 / 20000 |
| 21 | | 05'10" (+00'09") | 1000 / 21000 |
| 22 | | 04'57" | 14 / 21014 |
今天晚上好冷，不過好在是乾冷，熱開後就很好跑了！！
再捐210元。^^
2月累積里程 :
259.86 km 
一代Y拖小藍 累積 :
790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 06'04" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'44" | 00:29'01" |
| 6 | 05'19" | 00:34'20" |
| 7 | 05'20" | 00:39'40" |
| 8 | 05'27" | 00:45'07" |
| 9 | 05'20" | 00:50'27" |
| 10 | 05'22" | 00:55'49" |
| 11 | 05'20" | 01:01'09" |
| 12 | 05'22" | 01:06'31" |
| 13 | 05'12" | 01:11'43" |
| 14 | 12'51" | 01:24'34" |
| 15 | 05'05" | 01:29'39" |
| 16 | 05'09" | 01:34'48" |
| 17 | 06'31" | 01:41'19" |
| 18 | 05'12" | 01:46'31" |
| 19 | 06'09" | 01:52'40" |
| 20 | 06'46" | 01:59'26" |
| 21 | 05'11" | 02:04'37" |
| 21.0 | 04'29" | 02:04'41" |
40371.5 km | 
1162.6 km
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