13.5 km | 01:09:32 | 05:09/km日期: 2023-09-27 17:21 - 平均心率: 164 - 卡路里: 866 Cal - 平均步頻: 180
Pace: 04'42" / 04'58" / 05'14" / 05'11" / 04'45" / 05'10" / 05'28" / 04'50" / 04'44" / 05'28" / 05'35" / 05'02" / 04'43" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'13") | 805 / 805 |
| 2 | | 05'53" (+01'45") | 597 / 1402 |
| 3 | | 04'21" (+00'13") | 803 / 2205 |
| 4 | | 05'56" (+01'48") | 590 / 2796 |
| 5 | | 04'19" (+00'11") | 802 / 3598 |
| 6 | | 06'18" (+02'10") | 556 / 4154 |
| 7 | | 04'18" (+00'10") | 806 / 4961 |
| 8 | | 06'12" (+02'04") | 564 / 5525 |
| 9 | | 04'15" (+00'07") | 801 / 6326 |
| 10 | | 06'16" (+02'08") | 561 / 6887 |
| 11 | | 04'11" (+00'03") | 808 / 7696 |
| 12 | | 06'27" (+02'19") | 544 / 8240 |
| 13 | | 04'14" (+00'06") | 804 / 9044 |
| 14 | | 06'27" (+02'19") | 543 / 9587 |
| 15 | | 04'19" (+00'11") | 805 / 10393 |
| 16 | | 06'44" (+02'36") | 520 / 10914 |
| 17 | | 04'13" (+00'05") | 803 / 11717 |
| 18 | | 06'53" (+02'45") | 509 / 12227 |
| 19 | | 04'08" | 810 / 13037 |
| 20 | | 07'49" (+03'41") | 451 / 13488 |
| 21 | | 03'29" | 2 / 13491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
312.83 km 
ASICS Magic Speed 3 累積 :
314.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'58" | 00:09'40" |
| 3 | 05'14" | 00:14'54" |
| 4 | 05'11" | 00:20'05" |
| 5 | 04'45" | 00:24'50" |
| 6 | 05'10" | 00:30'00" |
| 7 | 05'28" | 00:35'28" |
| 8 | 04'50" | 00:40'18" |
| 9 | 04'44" | 00:45'02" |
| 10 | 05'28" | 00:50'30" |
| 11 | 05'35" | 00:56'05" |
| 12 | 05'02" | 01:01'07" |
| 13 | 04'43" | 01:05'50" |
| 13.5 | 07'33" | 01:09'33" |
22049.5 km | 
7.7 km
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