12.0 km | 01:17:57 | 06:29/km日期: 2023-10-11 20:23 - 平均心率: 120 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 14'44" / 06'48" / 06'32" / 06'28" / 06'32" / 06'24" / 06'19" / 06'24" / 06'18" / 06'06" / 06'09" / 06'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'42") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 11'12" (+05'07") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 06'48" | 00:21'32" |
| 3 | 06'32" | 00:28'04" |
| 4 | 06'28" | 00:34'32" |
| 5 | 06'32" | 00:41'04" |
| 6 | 06'24" | 00:47'28" |
| 7 | 06'19" | 00:53'47" |
| 8 | 06'24" | 01:00'11" |
| 9 | 06'18" | 01:06'29" |
| 10 | 06'06" | 01:12'35" |
| 11 | 06'09" | 01:18'44" |
| 12 | 06'10" | 01:24'54" |
| 12.0 | 12'20" | 01:24'56" |
4483.2 km | 
1712.2 km
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