30.2 km | 02:26:25 | 04:51/km日期: 2023-10-15 07:13 - 總爬升: 325 m - 地點: 頭前溪自行車道 - 天氣: 涼爽舒適 - 平均心率: 130 - 卡路里: 1308 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67%
Pace: 06'09" / 05'31" / 05'23" / 05'11" / 05'09" / 04'58" / 04'56" / 04'48" / 04'52" / 04'36" / 07'18" / 04'45" / 04'45" / 04'43" / 04'43" / 04'54" / 04'51" / 05'15" / 04'47" / 04'41" / 07'52" / 04'38" / 04'36" / 04'36" / 04'41" / 04'44" / 04'42" / 05'59" / 04'37" / 04'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'57") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'08" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'45" (+00'11") | 1000 / 13000 |
| 14 | | 04'42" (+00'08") | 1000 / 14000 |
| 15 | | 04'42" (+00'08") | 1000 / 15000 |
| 16 | | 04'53" (+00'19") | 1000 / 16000 |
| 17 | | 04'50" (+00'16") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'47" (+00'13") | 1000 / 19000 |
| 20 | | 04'40" (+00'06") | 1000 / 20000 |
| 21 | | 04'37" (+00'03") | 1000 / 21000 |
| 22 | | 04'37" (+00'03") | 1000 / 22000 |
| 23 | | 04'36" (+00'02") | 1000 / 23000 |
| 24 | | 04'36" (+00'02") | 1000 / 24000 |
| 25 | | 04'41" (+00'07") | 1000 / 25000 |
| 26 | | 04'43" (+00'09") | 1000 / 26000 |
| 27 | | 04'41" (+00'07") | 1000 / 27000 |
| 28 | | 04'38" (+00'04") | 1000 / 28000 |
| 29 | | 04'37" (+00'03") | 1000 / 29000 |
| 30 | | 04'39" (+00'05") | 1000 / 30000 |
| 31 | | 05'31" (+00'57") | 168 / 30168 |
以目前腳的情況可以跑30k感到很珍貴，希望能撐到台北馬結束
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km 
nike next%2代白綠 累積 :
2187.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'31" | 00:11'40" |
| 3 | 05'23" | 00:17'03" |
| 4 | 05'11" | 00:22'14" |
| 5 | 05'09" | 00:27'23" |
| 6 | 04'58" | 00:32'21" |
| 7 | 04'56" | 00:37'17" |
| 8 | 04'48" | 00:42'05" |
| 9 | 04'52" | 00:46'57" |
| 10 | 04'36" | 00:51'33" |
| 11 | 07'18" | 00:58'51" |
| 12 | 04'45" | 01:03'36" |
| 13 | 04'45" | 01:08'21" |
| 14 | 04'43" | 01:13'04" |
| 15 | 04'43" | 01:17'47" |
| 16 | 04'54" | 01:22'41" |
| 17 | 04'51" | 01:27'32" |
| 18 | 05'15" | 01:32'47" |
| 19 | 04'47" | 01:37'34" |
| 20 | 04'41" | 01:42'15" |
| 21 | 07'52" | 01:50'07" |
| 22 | 04'38" | 01:54'45" |
| 23 | 04'36" | 01:59'21" |
| 24 | 04'36" | 02:03'57" |
| 25 | 04'41" | 02:08'38" |
| 26 | 04'44" | 02:13'22" |
| 27 | 04'42" | 02:18'04" |
| 28 | 05'59" | 02:24'03" |
| 29 | 04'37" | 02:28'40" |
| 30 | 04'40" | 02:33'20" |
| 30.2 | 05'32" | 02:34'16" |
52939.9 km | 
1509.4 km
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