21.0 km | 03:09:06 | 08:59/km日期: 2023-10-29 06:13 - 總爬升: 167 m - 地點: 安濃溪 - 天氣: 陰 - 卡路里: 1249 Cal - 平均步頻: 80 - 溫度: 20°C - 濕度: 97%
Pace: 10'45" / 08'23" / 07'59" / 08'10" / 07'51" / 08'21" / 08'27" / 09'07" / 08'45" / 08'30" / 10'50" / 10'06" / 08'19" / 10'08" / 08'20" / 08'10" / 07'33" / 09'01" / 08'23" / 08'32" / 07'55" / 121'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+03'10") | 1016 / 1016 |
| 2 | | 08'15" (+00'42") | 1041 / 2057 |
| 3 | | 08'02" (+00'29") | 1023 / 3081 |
| 4 | | 08'18" (+00'45") | 1006 / 4087 |
| 5 | | 07'49" (+00'16") | 1020 / 5107 |
| 6 | | 08'15" (+00'42") | 1002 / 6110 |
| 7 | | 08'58" (+01'25") | 997 / 7107 |
| 8 | | 08'15" (+00'42") | 1017 / 8124 |
| 9 | | 09'04" (+01'31") | 1006 / 9131 |
| 10 | | 08'28" (+00'55") | 993 / 10124 |
| 11 | | 12'11" (+04'38") | 1017 / 11142 |
| 12 | | 08'36" (+01'03") | 1000 / 12142 |
| 13 | | 09'07" (+01'34") | 1009 / 13151 |
| 14 | | 09'36" (+02'03") | 996 / 14148 |
| 15 | | 08'00" (+00'27") | 1024 / 15173 |
| 16 | | 08'02" (+00'29") | 1014 / 16188 |
| 17 | | 08'14" (+00'41") | 1079 / 17267 |
| 18 | | 08'40" (+01'07") | 1015 / 18282 |
| 19 | | 08'28" (+00'55") | 998 / 19281 |
| 20 | | 07'33" | 1076 / 20357 |
| 21 | | 09'07" (+01'34") | 1017 / 21375 |
10月累積里程 :
102.24 km 
Mizuno Inspire 18 累積 :
640.3 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 08'23" | 00:19'08" |
| 3 | 07'59" | 00:27'07" |
| 4 | 08'10" | 00:35'17" |
| 5 | 07'51" | 00:43'08" |
| 6 | 08'21" | 00:51'29" |
| 7 | 08'27" | 00:59'56" |
| 8 | 09'07" | 01:09'03" |
| 9 | 08'45" | 01:17'48" |
| 10 | 08'30" | 01:26'18" |
| 11 | 10'50" | 01:37'08" |
| 12 | 10'06" | 01:47'14" |
| 13 | 08'19" | 01:55'33" |
| 14 | 10'08" | 02:05'41" |
| 15 | 08'20" | 02:14'01" |
| 16 | 08'10" | 02:22'11" |
| 17 | 07'33" | 02:29'44" |
| 18 | 09'01" | 02:38'45" |
| 19 | 08'23" | 02:47'08" |
| 20 | 08'32" | 02:55'40" |
| 21 | 07'55" | 03:03'35" |
| 21.4 | 09'19" | 03:07'13" |
13285.5 km | 
281.3 km
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