10.1 km | 00:46:46 | 04:38/km日期: 2023-11-03 05:58 - 平均心率: 150 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 05'32" / 05'42" / 04'42" / 04'47" / 04'46" / 04'39" / 04'29" / 04'35" / 04'36" / 04'21" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'33") | 1053 / 1053 |
2 | | 04'47" (+00'29") | 453 / 1507 |
3 | | 04'41" (+00'23") | 453 / 1960 |
4 | | 04'36" (+00'18") | 456 / 2416 |
5 | | 04'46" (+00'28") | 460 / 2876 |
6 | | 04'44" (+00'26") | 460 / 3337 |
7 | | 04'47" (+00'29") | 456 / 3793 |
8 | | 04'49" (+00'31") | 456 / 4249 |
9 | | 04'46" (+00'28") | 458 / 4707 |
10 | | 04'41" (+00'23") | 458 / 5166 |
11 | | 04'39" (+00'21") | 457 / 5624 |
12 | | 04'37" (+00'19") | 454 / 6078 |
13 | | 04'29" (+00'11") | 456 / 6535 |
14 | | 04'27" (+00'09") | 463 / 6998 |
15 | | 04'35" (+00'17") | 460 / 7458 |
16 | | 04'34" (+00'16") | 455 / 7914 |
17 | | 04'36" (+00'18") | 456 / 8370 |
18 | | 04'36" (+00'18") | 460 / 8831 |
19 | | 04'33" (+00'15") | 459 / 9290 |
20 | | 04'18" | 456 / 9747 |
21 | | 04'11" | 317 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 178.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'42" | 00:11'14" |
3 | 04'42" | 00:15'56" |
4 | 04'47" | 00:20'43" |
5 | 04'46" | 00:25'29" |
6 | 04'39" | 00:30'08" |
7 | 04'29" | 00:34'37" |
8 | 04'35" | 00:39'12" |
9 | 04'36" | 00:43'48" |
10 | 04'21" | 00:48'09" |
10.1 | 04'18" | 00:48'26" |