21.0 km | 02:57:51 | 08:27/km日期: 2023-11-04 06:56 - 總爬升: 821 m - 地點: 山羊羚越野 - 平均心率: 151 - 卡路里: 954 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 73%
Pace: 09'32" / 08'41" / 08'35" / 11'17" / 08'31" / 06'30" / 06'04" / 07'23" / 05'20" / 06'16" / 10'11" / 10'01" / 09'02" / 06'48" / 14'32" / 10'44" / 14'35" / 06'04" / 06'03" / 05'51" / 05'41" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
290.00 km Hoka 羊5 累積 :
420.9 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 08'41" | 00:18'13" |
3 | 08'35" | 00:26'48" |
4 | 11'17" | 00:38'05" |
5 | 08'31" | 00:46'36" |
6 | 06'30" | 00:53'06" |
7 | 06'04" | 00:59'10" |
8 | 07'23" | 01:06'33" |
9 | 05'20" | 01:11'53" |
10 | 06'16" | 01:18'09" |
11 | 10'11" | 01:28'20" |
12 | 10'01" | 01:38'21" |
13 | 09'02" | 01:47'23" |
14 | 06'48" | 01:54'11" |
15 | 14'32" | 02:08'43" |
16 | 10'44" | 02:19'27" |
17 | 14'35" | 02:34'02" |
18 | 06'04" | 02:40'06" |
19 | 06'03" | 02:46'09" |
20 | 05'51" | 02:52'00" |
21 | 05'41" | 02:57'41" |
21.0 | 07'09" | 02:57'51" |