22.8 km | 02:40:46 | 07:02/km日期: 2016-04-28 08:50 - 地點: 環市鐵馬道 - 天氣: 晴天+陰天+雨天 - 平均心率: 30 - 卡路里: 1600 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'55" / 06'38" / 06'56" / 06'46" / 07'07" / 07'07" / 07'16" / 06'50" / 07'04" / 07'29" / 06'50" / 05'49" / 07'19" / 07'07" / 07'25" / 07'18" / 06'15" / 07'01" / 07'06" / 06'58" / 07'22" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 1007 / 1007 |
| 2 | | 06'38" (+00'50") | 999 / 2006 |
| 3 | | 06'59" (+01'11") | 1008 / 3015 |
| 4 | | 06'44" (+00'56") | 1002 / 4017 |
| 5 | | 07'08" (+01'20") | 1007 / 5025 |
| 6 | | 07'01" (+01'13") | 1005 / 6031 |
| 7 | | 07'20" (+01'32") | 1008 / 7039 |
| 8 | | 06'43" (+00'55") | 1001 / 8040 |
| 9 | | 07'12" (+01'24") | 979 / 9019 |
| 10 | | 07'25" (+01'37") | 1038 / 10057 |
| 11 | | 06'52" (+01'04") | 1008 / 11066 |
| 12 | | 05'48" | 998 / 12065 |
| 13 | | 07'18" (+01'30") | 1013 / 13079 |
| 14 | | 07'04" (+01'16") | 1005 / 14085 |
| 15 | | 07'28" (+01'40") | 1010 / 15095 |
| 16 | | 06'54" (+01'06") | 1012 / 16108 |
| 17 | | 06'39" (+00'51") | 1008 / 17116 |
| 18 | | 07'00" (+01'12") | 1012 / 18129 |
| 19 | | 07'04" (+01'16") | 1003 / 19132 |
| 20 | | 06'59" (+01'11") | 1006 / 20138 |
| 21 | | 07'21" (+01'33") | 1007 / 21146 |
| 22 | | 07'05" (+01'17") | 1005 / 22151 |
| 23 | | 07'03" (+01'15") | 841 / 22993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
180.29 km 
Saucony Grid Excursion TR7 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 06'56" | 00:20'29" |
| 4 | 06'46" | 00:27'15" |
| 5 | 07'07" | 00:34'22" |
| 6 | 07'07" | 00:41'29" |
| 7 | 07'16" | 00:48'45" |
| 8 | 06'50" | 00:55'35" |
| 9 | 07'04" | 01:02'39" |
| 10 | 07'29" | 01:10'08" |
| 11 | 06'50" | 01:16'58" |
| 12 | 05'49" | 01:22'47" |
| 13 | 07'19" | 01:30'06" |
| 14 | 07'07" | 01:37'13" |
| 15 | 07'25" | 01:44'38" |
| 16 | 07'18" | 01:51'56" |
| 17 | 06'15" | 01:58'11" |
| 18 | 07'01" | 02:05'12" |
| 19 | 07'06" | 02:12'18" |
| 20 | 06'58" | 02:19'16" |
| 21 | 07'22" | 02:26'38" |
| 22 | 07'10" | 02:33'48" |
| 22.8 | 08'20" | 02:40'46" |
15981.8 km | 
4282.1 km
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