27.6 km | 02:36:30 | 05:40/km日期: 2023-11-18 05:36 - 總爬升: 332 m - 平均心率: 136 - 卡路里: 1323 Cal - 平均步頻: 168
Pace: 06'57" / 05'45" / 08'35" / 06'43" / 05'53" / 05'57" / 06'13" / 05'31" / 05'34" / 05'39" / 05'46" / 05'47" / 05'29" / 05'37" / 05'39" / 07'39" / 05'17" / 05'25" / 05'30" / 05'53" / 06'41" / 05'17" / 05'24" / 08'16" / 09'35" / 06'12" / 05'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'56") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'42") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 05'54" (+00'40") | 1000 / 16000 |
| 17 | | 05'16" (+00'02") | 1000 / 17000 |
| 18 | | 05'24" (+00'10") | 1000 / 18000 |
| 19 | | 05'30" (+00'16") | 1000 / 19000 |
| 20 | | 05'52" (+00'38") | 1000 / 20000 |
| 21 | | 05'40" (+00'26") | 1000 / 21000 |
| 22 | | 05'17" (+00'03") | 1000 / 22000 |
| 23 | | 05'23" (+00'09") | 1000 / 23000 |
| 24 | | 05'55" (+00'41") | 1000 / 24000 |
| 25 | | 05'52" (+00'38") | 1000 / 25000 |
| 26 | | 05'44" (+00'30") | 1000 / 26000 |
| 27 | | 05'37" (+00'23") | 1000 / 27000 |
| 28 | | 05'50" (+00'36") | 550 / 27550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
250.21 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'45" | 00:12'42" |
| 3 | 08'35" | 00:21'17" |
| 4 | 06'43" | 00:28'00" |
| 5 | 05'53" | 00:33'53" |
| 6 | 05'57" | 00:39'50" |
| 7 | 06'13" | 00:46'03" |
| 8 | 05'31" | 00:51'34" |
| 9 | 05'34" | 00:57'08" |
| 10 | 05'39" | 01:02'47" |
| 11 | 05'46" | 01:08'33" |
| 12 | 05'47" | 01:14'20" |
| 13 | 05'29" | 01:19'49" |
| 14 | 05'37" | 01:25'26" |
| 15 | 05'39" | 01:31'05" |
| 16 | 07'39" | 01:38'44" |
| 17 | 05'17" | 01:44'01" |
| 18 | 05'25" | 01:49'26" |
| 19 | 05'30" | 01:54'56" |
| 20 | 05'53" | 02:00'49" |
| 21 | 06'41" | 02:07'30" |
| 22 | 05'17" | 02:12'47" |
| 23 | 05'24" | 02:18'11" |
| 24 | 08'16" | 02:26'27" |
| 25 | 09'35" | 02:36'02" |
| 26 | 06'12" | 02:42'14" |
| 27 | 05'38" | 02:47'52" |
| 27.6 | 05'48" | 02:51'04" |
27980.5 km | 
0.0 km
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