22.8 km | 03:08:09 | 08:15/km日期: 2023-11-19 06:02 - 總爬升: 415 m - 平均心率: 157 - 卡路里: 2134 Cal - 平均步頻: 166
Pace: 07'31" / 07'52" / 08'52" / 07'30" / 07'52" / 07'30" / 08'37" / 08'11" / 08'08" / 08'48" / 07'40" / 07'34" / 08'36" / 08'16" / 08'03" / 07'44" / 08'45" / 08'34" / 09'49" / 08'28" / 09'44" / 08'54" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'01") | 1000 / 1000 |
| 2 | | 07'52" (+00'23") | 1000 / 2000 |
| 3 | | 08'51" (+01'22") | 1000 / 3000 |
| 4 | | 07'29" | 1000 / 4000 |
| 5 | | 07'51" (+00'22") | 1000 / 5000 |
| 6 | | 07'30" (+00'01") | 1000 / 6000 |
| 7 | | 08'37" (+01'08") | 1000 / 7000 |
| 8 | | 08'10" (+00'41") | 1000 / 8000 |
| 9 | | 08'07" (+00'38") | 1000 / 9000 |
| 10 | | 08'48" (+01'19") | 1000 / 10000 |
| 11 | | 07'39" (+00'10") | 1000 / 11000 |
| 12 | | 07'34" (+00'05") | 1000 / 12000 |
| 13 | | 08'35" (+01'06") | 1000 / 13000 |
| 14 | | 08'16" (+00'47") | 1000 / 14000 |
| 15 | | 08'02" (+00'33") | 1000 / 15000 |
| 16 | | 07'44" (+00'15") | 1000 / 16000 |
| 17 | | 08'44" (+01'15") | 1000 / 17000 |
| 18 | | 08'34" (+01'05") | 1000 / 18000 |
| 19 | | 09'48" (+02'19") | 1000 / 19000 |
| 20 | | 08'28" (+00'59") | 1000 / 20000 |
| 21 | | 09'44" (+02'15") | 1000 / 21000 |
| 22 | | 08'53" (+01'24") | 1000 / 22000 |
| 23 | | 06'31" | 795 / 22795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
106.01 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'52" | 00:15'23" |
| 3 | 08'52" | 00:24'15" |
| 4 | 07'30" | 00:31'45" |
| 5 | 07'52" | 00:39'37" |
| 6 | 07'30" | 00:47'07" |
| 7 | 08'37" | 00:55'44" |
| 8 | 08'11" | 01:03'55" |
| 9 | 08'08" | 01:12'03" |
| 10 | 08'48" | 01:20'51" |
| 11 | 07'40" | 01:28'31" |
| 12 | 07'34" | 01:36'05" |
| 13 | 08'36" | 01:44'41" |
| 14 | 08'16" | 01:52'57" |
| 15 | 08'03" | 02:01'00" |
| 16 | 07'44" | 02:08'44" |
| 17 | 08'45" | 02:17'29" |
| 18 | 08'34" | 02:26'03" |
| 19 | 09'49" | 02:35'52" |
| 20 | 08'28" | 02:44'20" |
| 21 | 09'44" | 02:54'04" |
| 22 | 08'54" | 03:02'58" |
| 22.8 | 06'31" | 03:08'10" |
4722.0 km | 
27085.9 km
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