21.1 km | 01:39:23 | 04:42/km日期: 2023-11-25 05:41 - 卡路里: 1350 Cal - 平均步頻: 180
Pace: 04'33" / 04'32" / 04'33" / 04'32" / 04'35" / 04'40" / 04'37" / 04'36" / 04'38" / 04'33" / 04'33" / 04'39" / 04'42" / 04'46" / 04'42" / 04'40" / 04'48" / 04'47" / 04'56" / 04'53" / 05'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 995 / 995 |
| 2 | | 04'33" (+00'04") | 994 / 1990 |
| 3 | | 04'33" (+00'04") | 1001 / 2991 |
| 4 | | 04'30" (+00'01") | 1006 / 3998 |
| 5 | | 04'37" (+00'08") | 1004 / 5002 |
| 6 | | 04'40" (+00'11") | 998 / 6001 |
| 7 | | 04'35" (+00'06") | 1006 / 7007 |
| 8 | | 04'34" (+00'05") | 1006 / 8013 |
| 9 | | 04'37" (+00'08") | 1000 / 9014 |
| 10 | | 04'36" (+00'07") | 1001 / 10016 |
| 11 | | 04'33" (+00'04") | 1002 / 11018 |
| 12 | | 04'35" (+00'06") | 1008 / 12027 |
| 13 | | 04'43" (+00'14") | 995 / 13022 |
| 14 | | 04'44" (+00'15") | 1004 / 14027 |
| 15 | | 04'42" (+00'13") | 999 / 15026 |
| 16 | | 04'41" (+00'12") | 1008 / 16035 |
| 17 | | 04'49" (+00'20") | 1002 / 17038 |
| 18 | | 04'46" (+00'17") | 1001 / 18039 |
| 19 | | 04'55" (+00'26") | 1000 / 19039 |
| 20 | | 04'55" (+00'26") | 1011 / 20051 |
| 21 | | 05'14" (+00'45") | 992 / 21043 |
| 22 | | 04'59" (+00'30") | 120 / 21163 |
11月累積里程 :
86.19 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmAndroid - LGE LM-G810 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'33" | 00:13'38" |
| 4 | 04'32" | 00:18'10" |
| 5 | 04'35" | 00:22'45" |
| 6 | 04'40" | 00:27'25" |
| 7 | 04'37" | 00:32'02" |
| 8 | 04'36" | 00:36'38" |
| 9 | 04'38" | 00:41'16" |
| 10 | 04'33" | 00:45'49" |
| 11 | 04'33" | 00:50'22" |
| 12 | 04'39" | 00:55'01" |
| 13 | 04'42" | 00:59'43" |
| 14 | 04'46" | 01:04'29" |
| 15 | 04'42" | 01:09'11" |
| 16 | 04'40" | 01:13'51" |
| 17 | 04'48" | 01:18'39" |
| 18 | 04'47" | 01:23'26" |
| 19 | 04'56" | 01:28'22" |
| 20 | 04'53" | 01:33'15" |
| 21 | 05'18" | 01:38'33" |
| 21.2 | 04'59" | 01:39'19" |
2713.8 km | 
87.6 km
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