8.2 km | 00:40:01 | 04:51/km日期: 2024-01-11 20:33 - 平均心率: 157 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75.2
Pace: 06'49" / 04'54" / 04'25" / 04'30" / 04'33" / 04'47" / 04'51" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'41") | 783 / 1783 |
| 3 | | 04'23" | 1000 / 2783 |
| 4 | | 04'29" (+00'06") | 1000 / 3783 |
| 5 | | 04'30" (+00'07") | 1000 / 4783 |
| 6 | | 04'38" (+00'15") | 774 / 5557 |
| 7 | | 04'51" (+00'28") | 1000 / 6557 |
| 8 | | 04'53" (+00'30") | 1000 / 7557 |
| 9 | | 04'57" (+00'34") | 49 / 7607 |
| 10 | | 04'44" (+00'21") | 636 / 8243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 223.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 04'54" | 00:11'43" |
| 3 | 04'25" | 00:16'08" |
| 4 | 04'30" | 00:20'38" |
| 5 | 04'33" | 00:25'11" |
| 6 | 04'47" | 00:29'58" |
| 7 | 04'51" | 00:34'49" |
| 8 | 04'49" | 00:39'38" |
| 8.2 | 04'46" | 00:40'48" |
4477.2 km | 
1712.2 km
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