22.2 km | 02:16:01 | 06:07/km日期: 2024-01-14 06:36 - 平均心率: 154 - 卡路里: 1599 Cal - 平均步頻: 130
Pace: 06'29" / 06'01" / 06'02" / 06'01" / 05'55" / 05'50" / 06'51" / 05'38" / 05'30" / 05'47" / 06'09" / 06'00" / 06'27" / 06'12" / 06'17" / 10'32" / 05'58" / 08'25" / 06'27" / 07'36" / 06'26" / 07'52" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'58") | 1000 / 1000 |
2 | | 06'01" (+00'31") | 1000 / 2000 |
3 | | 06'01" (+00'31") | 1000 / 3000 |
4 | | 06'00" (+00'30") | 1000 / 4000 |
5 | | 05'55" (+00'25") | 1000 / 5000 |
6 | | 05'49" (+00'19") | 1000 / 6000 |
7 | | 06'51" (+01'21") | 1000 / 7000 |
8 | | 05'37" (+00'07") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'46" (+00'16") | 1000 / 10000 |
11 | | 06'08" (+00'38") | 1000 / 11000 |
12 | | 05'59" (+00'29") | 1000 / 12000 |
13 | | 05'55" (+00'25") | 1000 / 13000 |
14 | | 06'12" (+00'42") | 1000 / 14000 |
15 | | 06'16" (+00'46") | 1000 / 15000 |
16 | | 05'47" (+00'17") | 1000 / 16000 |
17 | | 05'58" (+00'28") | 1000 / 17000 |
18 | | 06'18" (+00'48") | 1000 / 18000 |
19 | | 06'26" (+00'56") | 1000 / 19000 |
20 | | 06'18" (+00'48") | 1000 / 20000 |
21 | | 06'25" (+00'55") | 1000 / 21000 |
22 | | 06'40" (+01'10") | 1000 / 22000 |
23 | | 06'24" (+00'54") | 233 / 22233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 236.00 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'01" | 00:12'30" |
3 | 06'02" | 00:18'32" |
4 | 06'01" | 00:24'33" |
5 | 05'55" | 00:30'28" |
6 | 05'50" | 00:36'18" |
7 | 06'51" | 00:43'09" |
8 | 05'38" | 00:48'47" |
9 | 05'30" | 00:54'17" |
10 | 05'47" | 01:00'04" |
11 | 06'09" | 01:06'13" |
12 | 06'00" | 01:12'13" |
13 | 06'27" | 01:18'40" |
14 | 06'12" | 01:24'52" |
15 | 06'17" | 01:31'09" |
16 | 10'32" | 01:41'41" |
17 | 05'58" | 01:47'39" |
18 | 08'25" | 01:56'04" |
19 | 06'27" | 02:02'31" |
20 | 07'36" | 02:10'07" |
21 | 06'26" | 02:16'33" |
22 | 07'52" | 02:24'25" |
22.2 | 06'25" | 02:25'55" |