23.0 km | 02:11:51 | 05:43/km日期: 2024-02-04 05:30 - 平均心率: 142 - 卡路里: 1557 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92.3
Pace: 05'49" / 05'41" / 05'43" / 05'45" / 05'42" / 05'47" / 05'42" / 05'52" / 05'48" / 05'33" / 05'44" / 05'39" / 05'48" / 05'41" / 05'43" / 05'46" / 05'47" / 05'47" / 05'52" / 05'43" / 05'48" / 05'31" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 05'46" (+00'15") | 1000 / 16000 |
| 17 | | 05'46" (+00'15") | 1000 / 17000 |
| 18 | | 05'47" (+00'16") | 1000 / 18000 |
| 19 | | 05'51" (+00'20") | 1000 / 19000 |
| 20 | | 05'43" (+00'12") | 1000 / 20000 |
| 21 | | 05'47" (+00'16") | 1000 / 21000 |
| 22 | | 05'31" | 1000 / 22000 |
| 23 | | 05'37" (+00'06") | 1000 / 23000 |
| 24 | | 04'29" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
190.33 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 05'47" | 00:34'27" |
| 7 | 05'42" | 00:40'09" |
| 8 | 05'52" | 00:46'01" |
| 9 | 05'48" | 00:51'49" |
| 10 | 05'33" | 00:57'22" |
| 11 | 05'44" | 01:03'06" |
| 12 | 05'39" | 01:08'45" |
| 13 | 05'48" | 01:14'33" |
| 14 | 05'41" | 01:20'14" |
| 15 | 05'43" | 01:25'57" |
| 16 | 05'46" | 01:31'43" |
| 17 | 05'47" | 01:37'30" |
| 18 | 05'47" | 01:43'17" |
| 19 | 05'52" | 01:49'09" |
| 20 | 05'43" | 01:54'52" |
| 21 | 05'48" | 02:00'40" |
| 22 | 05'31" | 02:06'11" |
| 23 | 05'37" | 02:11'48" |
| 23.0 | 05'00" | 02:11'51" |
2713.8 km | 
87.6 km
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