22.0 km | 01:56:36 | 05:17/km日期: 2024-02-06 06:02 - 平均心率: 150 - 卡路里: 1483 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 84.5
Pace: 05'19" / 05'35" / 05'31" / 05'32" / 05'18" / 05'18" / 05'19" / 05'28" / 05'22" / 05'12" / 05'17" / 05'18" / 05'08" / 05'15" / 05'22" / 05'08" / 05'16" / 05'16" / 05'18" / 05'13" / 05'12" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 05'22" (+00'25") | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 1000 / 16000 |
| 17 | | 05'15" (+00'18") | 1000 / 17000 |
| 18 | | 05'16" (+00'19") | 1000 / 18000 |
| 19 | | 05'18" (+00'21") | 1000 / 19000 |
| 20 | | 05'12" (+00'15") | 1000 / 20000 |
| 21 | | 05'11" (+00'14") | 1000 / 21000 |
| 22 | | 04'57" | 1000 / 22000 |
| 23 | | 05'07" (+00'10") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
190.33 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'35" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'18" | 00:27'15" |
| 6 | 05'18" | 00:32'33" |
| 7 | 05'19" | 00:37'52" |
| 8 | 05'28" | 00:43'20" |
| 9 | 05'22" | 00:48'42" |
| 10 | 05'12" | 00:53'54" |
| 11 | 05'17" | 00:59'11" |
| 12 | 05'18" | 01:04'29" |
| 13 | 05'08" | 01:09'37" |
| 14 | 05'15" | 01:14'52" |
| 15 | 05'22" | 01:20'14" |
| 16 | 05'08" | 01:25'22" |
| 17 | 05'16" | 01:30'38" |
| 18 | 05'16" | 01:35'54" |
| 19 | 05'18" | 01:41'12" |
| 20 | 05'13" | 01:46'25" |
| 21 | 05'12" | 01:51'37" |
| 22 | 04'57" | 01:56'34" |
| 22.0 | 05'18" | 01:56'37" |
2713.8 km | 
87.6 km
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