27.6 km | 03:07:21 | 06:47/km日期: 2024-02-04 06:16 - 總爬升: 357 m - 平均心率: 140 - 卡路里: 1229 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92.4
Pace: 07'39" / 07'05" / 06'45" / 05'49" / 06'43" / 06'21" / 05'40" / 08'08" / 06'44" / 12'58" / 04'25" / 03'38" / 04'12" / 04'29" / 04'50" / 10'42" / 06'08" / 12'08" / 06'22" / 06'48" / 06'44" / 06'32" / 06'19" / 07'12" / 06'22" / 06'39" / 06'33" / 05'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
310.94 km 愛迪達 boston12 累積 :
225.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'05" | 00:14'44" |
3 | 06'45" | 00:21'29" |
4 | 05'49" | 00:27'18" |
5 | 06'43" | 00:34'01" |
6 | 06'21" | 00:40'22" |
7 | 05'40" | 00:46'02" |
8 | 08'08" | 00:54'10" |
9 | 06'44" | 01:00'54" |
10 | 12'58" | 01:13'52" |
11 | 04'25" | 01:18'17" |
12 | 03'38" | 01:21'55" |
13 | 04'12" | 01:26'07" |
14 | 04'29" | 01:30'36" |
15 | 04'50" | 01:35'26" |
16 | 10'42" | 01:46'08" |
17 | 06'08" | 01:52'16" |
18 | 12'08" | 02:04'24" |
19 | 06'22" | 02:10'46" |
20 | 06'48" | 02:17'34" |
21 | 06'44" | 02:24'18" |
22 | 06'32" | 02:30'50" |
23 | 06'19" | 02:37'09" |
24 | 07'12" | 02:44'21" |
25 | 06'22" | 02:50'43" |
26 | 06'39" | 02:57'22" |
27 | 06'33" | 03:03'55" |
27.6 | 05'57" | 03:07'21" |