20.1 km | 02:03:34 | 06:08/km日期: 2024-02-18 06:22 - 平均心率: 134 - 卡路里: 1368 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92.5
Pace: 06'29" / 05'47" / 06'03" / 05'35" / 06'04" / 06'19" / 06'07" / 06'22" / 06'17" / 06'11" / 06'24" / 06'11" / 06'52" / 05'52" / 06'04" / 06'07" / 06'12" / 06'06" / 05'56" / 06'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'47") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 06'11" (+00'37") | 1000 / 10000 |
| 11 | | 06'24" (+00'50") | 1000 / 11000 |
| 12 | | 06'10" (+00'36") | 1000 / 12000 |
| 13 | | 06'52" (+01'18") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 06'07" (+00'33") | 1000 / 16000 |
| 17 | | 06'11" (+00'37") | 1000 / 17000 |
| 18 | | 06'05" (+00'31") | 1000 / 18000 |
| 19 | | 05'56" (+00'22") | 1000 / 19000 |
| 20 | | 06'08" (+00'34") | 1000 / 20000 |
| 21 | | 05'12" | 94 / 20094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
258.54 km 
asics gt2000-2023 累積 :
1206.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 05'35" | 00:23'54" |
| 5 | 06'04" | 00:29'58" |
| 6 | 06'19" | 00:36'17" |
| 7 | 06'07" | 00:42'24" |
| 8 | 06'22" | 00:48'46" |
| 9 | 06'17" | 00:55'03" |
| 10 | 06'11" | 01:01'14" |
| 11 | 06'24" | 01:07'38" |
| 12 | 06'11" | 01:13'49" |
| 13 | 06'52" | 01:20'41" |
| 14 | 05'52" | 01:26'33" |
| 15 | 06'04" | 01:32'37" |
| 16 | 06'07" | 01:38'44" |
| 17 | 06'12" | 01:44'56" |
| 18 | 06'06" | 01:51'02" |
| 19 | 05'56" | 01:56'58" |
| 20 | 06'08" | 02:03'06" |
| 20.1 | 05'16" | 02:03'36" |
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