10.5 km | 00:59:42 | 05:41/km日期: 2024-03-04 16:22 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91
Pace: 06'18" / 05'40" / 05'43" / 05'28" / 05'22" / 05'57" / 05'27" / 05'43" / 05'31" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
207.77 km 
Hoka clifton 9 累積 :
415.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'28" | 00:23'09" |
| 5 | 05'22" | 00:28'31" |
| 6 | 05'57" | 00:34'28" |
| 7 | 05'27" | 00:39'55" |
| 8 | 05'43" | 00:45'38" |
| 9 | 05'31" | 00:51'09" |
| 10 | 05'41" | 00:56'50" |
| 10.5 | 05'45" | 00:59'42" |
22049.5 km | 
7.7 km
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