10.4 km | 01:11:12 | 06:49/km日期: 2024-02-18 16:38 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 60.1
Pace: 06'46" / 06'25" / 06'30" / 07'10" / 06'55" / 06'28" / 07'09" / 06'37" / 07'03" / 06'39" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 07'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" (+00'03") | 1000 / 6000 |
| 7 | | 07'00" (+00'36") | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 07'02" (+00'38") | 1000 / 9000 |
| 10 | | 06'39" (+00'15") | 1000 / 10000 |
| 11 | | 07'59" (+01'35") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
20.52 km 
mizuno waverider26 累積 :
633.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 07'10" | 00:26'51" |
| 5 | 06'55" | 00:33'46" |
| 6 | 06'28" | 00:40'14" |
| 7 | 07'09" | 00:47'23" |
| 8 | 06'37" | 00:54'00" |
| 9 | 07'03" | 01:01'03" |
| 10 | 06'39" | 01:07'42" |
| 10.4 | 08'00" | 01:11'14" |
2934.7 km | 
1763.4 km
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