4.4 km | 00:40:05 | 09:05/km日期: 2024-04-11 20:21 - 平均心率: 149 - 卡路里: 406 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91.8
Pace: 09'19" / 09'12" / 09'21" / 09'26" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'22") | 203 / 203 |
2 | | 36'12" (+32'50") | 42 / 245 |
3 | | 03'47" (+00'25") | 200 / 446 |
4 | | 39'40" (+36'18") | 38 / 484 |
5 | | 03'45" (+00'23") | 206 / 691 |
6 | | 42'07" (+38'45") | 37 / 729 |
7 | | 03'45" (+00'23") | 196 / 926 |
8 | | 32'30" (+29'08") | 47 / 973 |
9 | | 03'37" (+00'15") | 207 / 1180 |
10 | | 32'39" (+29'17") | 45 / 1225 |
11 | | 03'45" (+00'23") | 207 / 1433 |
12 | | 38'54" (+35'32") | 37 / 1471 |
13 | | 03'50" (+00'28") | 202 / 1673 |
14 | | 30'49" (+27'27") | 47 / 1721 |
15 | | 03'46" (+00'24") | 201 / 1922 |
16 | | 31'00" (+27'38") | 54 / 1977 |
17 | | 03'48" (+00'26") | 200 / 2177 |
18 | | 27'48" (+24'26") | 58 / 2236 |
19 | | 03'33" (+00'11") | 206 / 2443 |
20 | | 31'25" (+28'03") | 48 / 2491 |
21 | | 03'49" (+00'27") | 203 / 2695 |
22 | | 38'36" (+35'14") | 40 / 2735 |
23 | | 03'40" (+00'18") | 205 / 2940 |
24 | | 43'46" (+40'24") | 36 / 2976 |
25 | | 03'40" (+00'18") | 201 / 3178 |
26 | | 49'04" (+45'42") | 31 / 3210 |
27 | | 03'35" (+00'13") | 203 / 3413 |
28 | | 44'00" (+40'38") | 35 / 3449 |
29 | | 03'39" (+00'17") | 205 / 3655 |
30 | | 41'03" (+37'41") | 39 / 3694 |
31 | | 03'22" | 203 / 3898 |
32 | | 44'05" (+40'43") | 37 / 3936 |
33 | | 03'37" (+00'15") | 207 / 4143 |
34 | | 26'14" (+22'52") | 58 / 4201 |
35 | | 03'31" (+00'09") | 212 / 4413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
189.46 km Acics Tarther RP3 累積 :
889.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 09'12" | 00:18'31" |
3 | 09'21" | 00:27'52" |
4 | 09'26" | 00:37'18" |
4.4 | 06'46" | 00:40'06" |