14.3 km | 01:38:40 | 06:52/km日期: 2024-04-21 06:26 - 平均心率: 148 - 卡路里: 1040 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 98.5
Pace: 06'27" / 06'20" / 06'21" / 06'20" / 06'24" / 06'54" / 06'17" / 10'30" / 06'22" / 06'26" / 06'45" / 06'55" / 07'21" / 06'38" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 10'29" (+04'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'27") | 1000 / 11000 |
| 12 | | 06'55" (+00'38") | 1000 / 12000 |
| 13 | | 07'21" (+01'04") | 1000 / 13000 |
| 14 | | 06'37" (+00'20") | 1000 / 14000 |
| 15 | | 08'02" (+01'45") | 336 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
42.33 km 
asics cumulus 25 累積 :
237.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'24" | 00:31'52" |
| 6 | 06'54" | 00:38'46" |
| 7 | 06'17" | 00:45'03" |
| 8 | 10'30" | 00:55'33" |
| 9 | 06'22" | 01:01'55" |
| 10 | 06'26" | 01:08'21" |
| 11 | 06'45" | 01:15'06" |
| 12 | 06'55" | 01:22'01" |
| 13 | 07'21" | 01:29'22" |
| 14 | 06'38" | 01:36'00" |
| 14.3 | 08'01" | 01:38'42" |
2934.7 km | 
1763.4 km
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