15.6 km | 01:37:46 | 06:15/km日期: 2024-05-11 20:06 - 平均心率: 140 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71.9
Pace: 06'18" / 08'33" / 06'28" / 06'26" / 06'23" / 06'19" / 06'16" / 07'46" / 06'09" / 06'15" / 06'21" / 06'32" / 07'18" / 06'09" / 06'08" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'15") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'22" (+00'20") | 1000 / 3000 |
4 | | 06'25" (+00'23") | 1000 / 4000 |
5 | | 06'22" (+00'20") | 1000 / 5000 |
6 | | 06'19" (+00'17") | 1000 / 6000 |
7 | | 06'15" (+00'13") | 1000 / 7000 |
8 | | 06'18" (+00'16") | 1000 / 8000 |
9 | | 06'08" (+00'06") | 1000 / 9000 |
10 | | 06'15" (+00'13") | 1000 / 10000 |
11 | | 06'20" (+00'18") | 1000 / 11000 |
12 | | 06'16" (+00'14") | 1000 / 12000 |
13 | | 06'15" (+00'13") | 1000 / 13000 |
14 | | 06'09" (+00'07") | 1000 / 14000 |
15 | | 06'07" (+00'05") | 1000 / 15000 |
16 | | 05'56" | 640 / 15640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
186.54 km Nike Pegasus 40 累積 :
431.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'33" | 00:14'51" |
3 | 06'28" | 00:21'19" |
4 | 06'26" | 00:27'45" |
5 | 06'23" | 00:34'08" |
6 | 06'19" | 00:40'27" |
7 | 06'16" | 00:46'43" |
8 | 07'46" | 00:54'29" |
9 | 06'09" | 01:00'38" |
10 | 06'15" | 01:06'53" |
11 | 06'21" | 01:13'14" |
12 | 06'32" | 01:19'46" |
13 | 07'18" | 01:27'04" |
14 | 06'09" | 01:33'13" |
15 | 06'08" | 01:39'21" |
15.6 | 00'01" | 01:39'22" |