21.3 km | 02:19:37 | 06:34/km日期: 2024-05-26 08:10 - 平均心率: 155 - 卡路里: 1464 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94.8
Pace: 00'22" / 06'33" / 06'19" / 06'23" / 06'05" / 07'17" / 06'44" / 06'16" / 06'17" / 06'06" / 07'05" / 07'12" / 06'10" / 05'58" / 07'45" / 08'36" / 06'08" / 06'03" / 05'37" / 05'29" / 08'30" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 06'32" (+01'11") | 1000 / 2000 |
3 | | 06'18" (+00'57") | 1000 / 3000 |
4 | | 06'23" (+01'02") | 1000 / 4000 |
5 | | 06'04" (+00'43") | 1000 / 5000 |
6 | | 07'16" (+01'55") | 1000 / 6000 |
7 | | 06'44" (+01'23") | 1000 / 7000 |
8 | | 06'15" (+00'54") | 1000 / 8000 |
9 | | 06'17" (+00'56") | 1000 / 9000 |
10 | | 06'05" (+00'44") | 1000 / 10000 |
11 | | 07'05" (+01'44") | 1000 / 11000 |
12 | | 07'12" (+01'51") | 1000 / 12000 |
13 | | 06'09" (+00'48") | 1000 / 13000 |
14 | | 05'58" (+00'37") | 1000 / 14000 |
15 | | 07'45" (+02'24") | 1000 / 15000 |
16 | | 08'35" (+03'14") | 1000 / 16000 |
17 | | 06'07" (+00'46") | 1000 / 17000 |
18 | | 06'03" (+00'42") | 1000 / 18000 |
19 | | 05'36" (+00'15") | 1000 / 19000 |
20 | | 05'29" (+00'08") | 1000 / 20000 |
21 | | 08'29" (+03'08") | 1000 / 21000 |
22 | | 06'30" (+01'09") | 263 / 21263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
278.49 km ASICS NOVABLAST 4 累積 :
317.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'22" | 00:00'22" |
2 | 06'33" | 00:06'55" |
3 | 06'19" | 00:13'14" |
4 | 06'23" | 00:19'37" |
5 | 06'05" | 00:25'42" |
6 | 07'17" | 00:32'59" |
7 | 06'44" | 00:39'43" |
8 | 06'16" | 00:45'59" |
9 | 06'17" | 00:52'16" |
10 | 06'06" | 00:58'22" |
11 | 07'05" | 01:05'27" |
12 | 07'12" | 01:12'39" |
13 | 06'10" | 01:18'49" |
14 | 05'58" | 01:24'47" |
15 | 07'45" | 01:32'32" |
16 | 08'36" | 01:41'08" |
17 | 06'08" | 01:47'16" |
18 | 06'03" | 01:53'19" |
19 | 05'37" | 01:58'56" |
20 | 05'29" | 02:04'25" |
21 | 08'30" | 02:12'55" |
21.3 | 06'30" | 02:14'38" |