22.5 km | 02:16:22 | 06:03/km日期: 2024-05-27 16:13 - 平均心率: 157 - 卡路里: 1523 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.4
Pace: 06'24" / 05'50" / 05'32" / 05'28" / 05'24" / 06'16" / 05'44" / 05'56" / 06'07" / 05'11" / 05'15" / 05'34" / 07'09" / 05'37" / 06'26" / 07'13" / 08'11" / 06'38" / 05'59" / 05'43" / 05'55" / 05'47" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'14") | 1000 / 1000 |
2 | | 05'49" (+00'38") | 1000 / 2000 |
3 | | 05'31" (+00'20") | 1000 / 3000 |
4 | | 05'27" (+00'16") | 1000 / 4000 |
5 | | 05'24" (+00'13") | 1000 / 5000 |
6 | | 06'16" (+01'05") | 1000 / 6000 |
7 | | 05'43" (+00'32") | 1000 / 7000 |
8 | | 05'55" (+00'44") | 1000 / 8000 |
9 | | 06'07" (+00'56") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'14" (+00'03") | 1000 / 11000 |
12 | | 05'34" (+00'23") | 1000 / 12000 |
13 | | 07'09" (+01'58") | 1000 / 13000 |
14 | | 05'37" (+00'26") | 1000 / 14000 |
15 | | 06'25" (+01'14") | 1000 / 15000 |
16 | | 07'12" (+02'01") | 1000 / 16000 |
17 | | 08'10" (+02'59") | 1000 / 17000 |
18 | | 06'38" (+01'27") | 1000 / 18000 |
19 | | 05'59" (+00'48") | 1000 / 19000 |
20 | | 05'43" (+00'32") | 1000 / 20000 |
21 | | 05'54" (+00'43") | 1000 / 21000 |
22 | | 05'47" (+00'36") | 1000 / 22000 |
23 | | 05'52" (+00'41") | 519 / 22519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
278.49 km ASICS NOVABLAST 4 累積 :
317.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'50" | 00:12'14" |
3 | 05'32" | 00:17'46" |
4 | 05'28" | 00:23'14" |
5 | 05'24" | 00:28'38" |
6 | 06'16" | 00:34'54" |
7 | 05'44" | 00:40'38" |
8 | 05'56" | 00:46'34" |
9 | 06'07" | 00:52'41" |
10 | 05'11" | 00:57'52" |
11 | 05'15" | 01:03'07" |
12 | 05'34" | 01:08'41" |
13 | 07'09" | 01:15'50" |
14 | 05'37" | 01:21'27" |
15 | 06'26" | 01:27'53" |
16 | 07'13" | 01:35'06" |
17 | 08'11" | 01:43'17" |
18 | 06'38" | 01:49'55" |
19 | 05'59" | 01:55'54" |
20 | 05'43" | 02:01'37" |
21 | 05'55" | 02:07'32" |
22 | 05'47" | 02:13'19" |
22.5 | 05'52" | 02:16'22" |