|  全馬 | 04:43:30 | 06:43/km | 第19馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 04:43:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+05'43") | 01:06'26" (+03'41") | | 00:34'32" (+08'21") | | 00:34'59" (+08'48") | 01:12'43" (+09'58") | | 00:37'44" (+11'33") | | 00:26'11" | 01:08'45" (+06'00") | | 00:42'34" (+16'23") | | 00:31'02" (+04'51") | 01:02'45" | | 00:31'43" (+05'32") | |
日期: 2024-06-01 06:45 - 總爬升: 686 m - 平均心率: 135 - 卡路里: 2054 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+03'42") | 1000 / 1000 | | 2 | | 06'24" (+01'54") | 1000 / 2000 | | 3 | | 05'46" (+01'16") | 1000 / 3000 | | 4 | | 05'02" (+00'32") | 1000 / 4000 | | 5 | | 06'28" (+01'58") | 1000 / 5000 |
| 6 | | 08'46" (+04'16") | 1000 / 6000 | | 7 | | 07'49" (+03'19") | 1000 / 7000 | | 8 | | 05'18" (+00'48") | 1000 / 8000 | | 9 | | 06'13" (+01'43") | 1000 / 9000 | | 10 | | 06'22" (+01'52") | 1000 / 10000 | | 11 | | 06'36" (+02'06") | 1000 / 11000 | | 12 | | 07'55" (+03'25") | 1000 / 12000 | | 13 | | 07'57" (+03'27") | 1000 / 13000 | | 14 | | 06'11" (+01'41") | 1000 / 14000 | | 15 | | 06'19" (+01'49") | 1000 / 15000 | | 16 | | 06'20" (+01'50") | 1000 / 16000 | | 17 | | 06'02" (+01'32") | 1000 / 17000 | | 18 | | 06'06" (+01'36") | 1000 / 18000 | | 19 | | 11'18" (+06'48") | 1000 / 19000 | | 20 | | 07'56" (+03'26") | 1000 / 20000 | | 21 | | 04'30" | 1000 / 21000 | | 22 | | 06'09" (+01'39") | 1000 / 22000 | | 23 | | 05'14" (+00'44") | 1000 / 23000 | | 24 | | 04'48" (+00'18") | 1000 / 24000 | | 25 | | 05'26" (+00'56") | 1000 / 25000 | | 26 | | 09'03" (+04'33") | 1000 / 26000 | | 27 | | 08'50" (+04'20") | 1000 / 27000 | | 28 | | 08'30" (+04'00") | 1000 / 28000 | | 29 | | 08'46" (+04'16") | 1000 / 29000 | | 30 | | 07'23" (+02'53") | 1000 / 30000 | | 31 | | 07'35" (+03'05") | 1000 / 31000 | | 32 | | 04'43" (+00'13") | 1000 / 32000 | | 33 | | 05'57" (+01'27") | 1000 / 33000 | | 34 | | 06'09" (+01'39") | 1000 / 34000 | | 35 | | 06'34" (+02'04") | 1000 / 35000 | | 36 | | 07'10" (+02'40") | 1000 / 36000 | | 37 | | 06'17" (+01'47") | 1000 / 37000 | | 38 | | 06'31" (+02'01") | 1000 / 38000 | | 39 | | 05'56" (+01'26") | 1000 / 39000 | | 40 | | 05'48" (+01'18") | 1000 / 40000 | | 41 | | 05'53" (+01'23") | 1000 / 41000 | | 42 | | 05'45" (+01'15") | 1000 / 42000 | | 43 | | 05'47" (+01'17") | 206 / 42206 |
賽後評分: 好天氣，可惜練不夠。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
6月累積里程 : 372.23 km  ADIDAS ADIZERO B12 累積 : 650.6 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 06'25" | 00:14'37" | | 3 | 05'46" | 00:20'23" | | 4 | 05'03" | 00:25'26" | | 5 | 06'28" | 00:31'54" | | 6 | 08'47" | 00:40'41" | | 7 | 07'50" | 00:48'31" | | 8 | 05'18" | 00:53'49" | | 9 | 06'14" | 01:00'03" | | 10 | 06'23" | 01:06'26" | | 11 | 06'36" | 01:13'02" | | 12 | 07'55" | 01:20'57" | | 13 | 07'58" | 01:28'55" | | 14 | 06'11" | 01:35'06" | | 15 | 06'19" | 01:41'25" | | 16 | 06'21" | 01:47'46" | | 17 | 06'02" | 01:53'48" | | 18 | 06'06" | 01:59'54" | | 19 | 11'18" | 02:11'12" | | 20 | 07'57" | 02:19'09" | | 21 | 04'31" | 02:23'40" | | 22 | 06'10" | 02:29'50" | | 23 | 05'15" | 02:35'05" | | 24 | 04'48" | 02:39'53" | | 25 | 05'27" | 02:45'20" | | 26 | 09'03" | 02:54'23" | | 27 | 08'51" | 03:03'14" | | 28 | 08'30" | 03:11'44" | | 29 | 08'47" | 03:20'31" | | 30 | 07'23" | 03:27'54" | | 31 | 07'36" | 03:35'30" | | 32 | 04'44" | 03:40'14" | | 33 | 05'57" | 03:46'11" | | 34 | 06'10" | 03:52'21" | | 35 | 06'35" | 03:58'56" | | 36 | 07'10" | 04:06'06" | | 37 | 06'18" | 04:12'24" | | 38 | 06'31" | 04:18'55" | | 39 | 05'56" | 04:24'51" | | 40 | 05'48" | 04:30'39" | | 41 | 05'54" | 04:36'33" | | 42 | 05'45" | 04:42'18" | | 42.2 | 05'48" | 04:43'30" |
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