21.1 km | 04:20:02 | 12:17/km日期: 2024-06-09 05:31 - 總爬升: 787 m - 平均心率: 142 - 卡路里: 942 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 89.2
Pace: 12'06" / 13'14" / 07'33" / 13'58" / 15'47" / 10'06" / 17'18" / 13'51" / 13'34" / 15'30" / 14'37" / 08'10" / 16'30" / 09'40" / 07'10" / 19'21" / 09'14" / 08'54" / 13'50" / 12'39" / 49'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 234.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 13'14" | 00:25'20" |
3 | 07'33" | 00:32'53" |
4 | 13'58" | 00:46'51" |
5 | 15'47" | 01:02'38" |
6 | 10'06" | 01:12'44" |
7 | 17'18" | 01:30'02" |
8 | 13'51" | 01:43'53" |
9 | 13'34" | 01:57'27" |
10 | 15'30" | 02:12'57" |
11 | 14'37" | 02:27'34" |
12 | 08'10" | 02:35'44" |
13 | 16'30" | 02:52'14" |
14 | 09'40" | 03:01'54" |
15 | 07'10" | 03:09'04" |
16 | 19'21" | 03:28'25" |
17 | 09'14" | 03:37'39" |
18 | 08'54" | 03:46'33" |
19 | 13'50" | 04:00'23" |
20 | 12'39" | 04:13'02" |
21.1 | 06'08" | 04:20'02" |