16.0 km | 01:21:06 | 05:03/km日期: 2024-07-14 04:28 - 平均心率: 157 - 卡路里: 1084 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81.9
Pace: 05'08" / 04'55" / 04'57" / 05'05" / 04'59" / 05'02" / 05'04" / 05'11" / 05'10" / 05'14" / 05'06" / 05'07" / 05'09" / 05'08" / 04'59" / 04'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'10") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'35" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
224.41 km 
ADIDAS 避震透氣型慢跑訓練鞋 累積 :
793.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 05'05" | 00:20'05" |
| 5 | 04'59" | 00:25'04" |
| 6 | 05'02" | 00:30'06" |
| 7 | 05'04" | 00:35'10" |
| 8 | 05'11" | 00:40'21" |
| 9 | 05'10" | 00:45'31" |
| 10 | 05'14" | 00:50'45" |
| 11 | 05'06" | 00:55'51" |
| 12 | 05'07" | 01:00'58" |
| 13 | 05'09" | 01:06'07" |
| 14 | 05'08" | 01:11'15" |
| 15 | 04'59" | 01:16'14" |
| 16 | 04'49" | 01:21'03" |
| 16.0 | 03'32" | 01:21'05" |
2713.8 km | 
87.6 km
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