23.2 km | 03:14:41 | 08:23/km日期: 2024-07-21 06:59 - 總爬升: 885 m - 平均心率: 161 - 卡路里: 1033 Cal - 平均步頻: 153 - 溫度: 28°C - 濕度: 84.1
Pace: 07'42" / 05'16" / 06'20" / 06'28" / 10'54" / 06'56" / 09'07" / 09'55" / 08'20" / 09'30" / 07'19" / 09'27" / 08'46" / 06'23" / 05'16" / 05'48" / 11'14" / 06'40" / 17'10" / 16'24" / 06'15" / 07'58" / 04'55" / 03'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 185.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'16" | 00:12'58" |
3 | 06'20" | 00:19'18" |
4 | 06'28" | 00:25'46" |
5 | 10'54" | 00:36'40" |
6 | 06'56" | 00:43'36" |
7 | 09'07" | 00:52'43" |
8 | 09'55" | 01:02'38" |
9 | 08'20" | 01:10'58" |
10 | 09'30" | 01:20'28" |
11 | 07'19" | 01:27'47" |
12 | 09'27" | 01:37'14" |
13 | 08'46" | 01:46'00" |
14 | 06'23" | 01:52'23" |
15 | 05'16" | 01:57'39" |
16 | 05'48" | 02:03'27" |
17 | 11'14" | 02:14'41" |
18 | 06'40" | 02:21'21" |
19 | 17'10" | 02:38'31" |
20 | 16'24" | 02:54'55" |
21 | 06'15" | 03:01'10" |
22 | 07'58" | 03:09'08" |
23 | 04'55" | 03:14'03" |
23.2 | 03'26" | 03:14'41" |