22.0 km | 05:10:30 | 14:06/km日期: 2024-08-11 05:07 - 總爬升: 1083 m - 平均心率: 142 - 卡路里: 1822 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 83.8
Pace: 11'34" / 24'52" / 08'30" / 07'07" / 07'25" / 17'23" / 17'06" / 05'58" / 17'30" / 12'22" / 13'53" / 17'01" / 14'55" / 19'29" / 16'23" / 19'11" / 19'28" / 15'05" / 08'12" / 14'32" / 13'52" / 08'34" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+05'38") | 1000 / 1000 |
2 | | 24'50" (+18'52") | 1000 / 2000 |
3 | | 08'32" (+02'34") | 1000 / 3000 |
4 | | 07'06" (+01'08") | 1000 / 4000 |
5 | | 07'25" (+01'27") | 1000 / 5000 |
6 | | 17'22" (+11'24") | 1000 / 6000 |
7 | | 17'06" (+11'08") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 17'29" (+11'31") | 1000 / 9000 |
10 | | 12'22" (+06'24") | 1000 / 10000 |
11 | | 13'53" (+07'55") | 1000 / 11000 |
12 | | 16'59" (+11'01") | 1000 / 12000 |
13 | | 14'56" (+08'58") | 1000 / 13000 |
14 | | 18'48" (+12'50") | 1000 / 14000 |
15 | | 17'04" (+11'06") | 1000 / 15000 |
16 | | 19'11" (+13'13") | 1000 / 16000 |
17 | | 19'27" (+13'29") | 1000 / 17000 |
18 | | 15'05" (+09'07") | 1000 / 18000 |
19 | | 08'12" (+02'14") | 1000 / 19000 |
20 | | 14'31" (+08'33") | 1000 / 20000 |
21 | | 13'51" (+07'53") | 1000 / 21000 |
22 | | 08'34" (+02'36") | 1000 / 22000 |
23 | | 06'03" (+00'05") | 17 / 22017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 259.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 24'52" | 00:36'26" |
3 | 08'30" | 00:44'56" |
4 | 07'07" | 00:52'03" |
5 | 07'25" | 00:59'28" |
6 | 17'23" | 01:16'51" |
7 | 17'06" | 01:33'57" |
8 | 05'58" | 01:39'55" |
9 | 17'30" | 01:57'25" |
10 | 12'22" | 02:09'47" |
11 | 13'53" | 02:23'40" |
12 | 17'01" | 02:40'41" |
13 | 14'55" | 02:55'36" |
14 | 19'29" | 03:15'05" |
15 | 16'23" | 03:31'28" |
16 | 19'11" | 03:50'39" |
17 | 19'28" | 04:10'07" |
18 | 15'05" | 04:25'12" |
19 | 08'12" | 04:33'24" |
20 | 14'32" | 04:47'56" |
21 | 13'52" | 05:01'48" |
22 | 08'34" | 05:10'22" |
22.0 | 05'47" | 05:10'28" |