13.1 km | 01:24:37 | 06:28/km日期: 2024-08-16 04:02 - 平均心率: 109 - 卡路里: 788 Cal - 平均步頻: 166
Pace: 08'15" / 06'51" / 07'57" / 07'03" / 05'49" / 05'59" / 05'34" / 06'19" / 06'00" / 05'48" / 05'54" / 06'09" / 06'33" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'41") | 1000 / 1000 |
2 | | 06'51" (+01'17") | 1000 / 2000 |
3 | | 07'56" (+02'22") | 1000 / 3000 |
4 | | 07'03" (+01'29") | 1000 / 4000 |
5 | | 05'48" (+00'14") | 1000 / 5000 |
6 | | 05'58" (+00'24") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 06'18" (+00'44") | 1000 / 8000 |
9 | | 06'00" (+00'26") | 1000 / 9000 |
10 | | 05'47" (+00'13") | 1000 / 10000 |
11 | | 05'54" (+00'20") | 1000 / 11000 |
12 | | 06'09" (+00'35") | 1000 / 12000 |
13 | | 06'32" (+00'58") | 1000 / 13000 |
14 | | 05'51" (+00'17") | 76 / 13076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
410.06 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'51" | 00:15'06" |
3 | 07'57" | 00:23'03" |
4 | 07'03" | 00:30'06" |
5 | 05'49" | 00:35'55" |
6 | 05'59" | 00:41'54" |
7 | 05'34" | 00:47'28" |
8 | 06'19" | 00:53'47" |
9 | 06'00" | 00:59'47" |
10 | 05'48" | 01:05'35" |
11 | 05'54" | 01:11'29" |
12 | 06'09" | 01:17'38" |
13 | 06'33" | 01:24'11" |
13.1 | 05'54" | 01:24'38" |