13.4 km | 01:18:15 | 05:49/km日期: 2024-08-28 20:23 - 平均心率: 154 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.6
Pace: 06'27" / 06'02" / 05'52" / 05'36" / 05'53" / 05'46" / 05'52" / 04'40" / 06'01" / 05'43" / 05'50" / 04'52" / 06'28" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'51") | 1000 / 1000 |
| 2 | | 06'01" (+01'21") | 1000 / 2000 |
| 3 | | 05'51" (+01'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'56") | 1000 / 4000 |
| 5 | | 05'53" (+01'13") | 1000 / 5000 |
| 6 | | 05'46" (+01'06") | 1000 / 6000 |
| 7 | | 05'51" (+01'11") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 06'01" (+01'21") | 1000 / 9000 |
| 10 | | 05'42" (+01'02") | 1000 / 10000 |
| 11 | | 05'50" (+01'10") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 06'27" (+01'47") | 1000 / 13000 |
| 14 | | 07'02" (+02'22") | 449 / 13449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
94.48 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1424.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 05'36" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 05'46" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 04'40" | 00:46'08" |
| 9 | 06'01" | 00:52'09" |
| 10 | 05'43" | 00:57'52" |
| 11 | 05'50" | 01:03'42" |
| 12 | 04'52" | 01:08'34" |
| 13 | 06'28" | 01:15'02" |
| 13.4 | 07'02" | 01:18'12" |
18612.5 km | 
4299.5 km
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