15.2 km | 01:18:39 | 05:10/km日期: 2024-09-08 04:31 - 平均心率: 164 - 卡路里: 1076 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91.7
Pace: 05'27" / 05'25" / 05'07" / 05'02" / 05'03" / 05'01" / 05'03" / 05'13" / 05'14" / 05'15" / 05'11" / 05'13" / 05'13" / 05'01" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'06" (+00'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'15") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
156.58 km 
ADIDAS 避震透氣型慢跑訓練鞋 累積 :
793.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'02" | 00:21'01" |
| 5 | 05'03" | 00:26'04" |
| 6 | 05'01" | 00:31'05" |
| 7 | 05'03" | 00:36'08" |
| 8 | 05'13" | 00:41'21" |
| 9 | 05'14" | 00:46'35" |
| 10 | 05'15" | 00:51'50" |
| 11 | 05'11" | 00:57'01" |
| 12 | 05'13" | 01:02'14" |
| 13 | 05'13" | 01:07'27" |
| 14 | 05'01" | 01:12'28" |
| 15 | 05'06" | 01:17'34" |
| 15.2 | 05'14" | 01:18'37" |
2713.8 km | 
87.6 km
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