18.0 km | 04:47:51 | 16:00/km日期: 2024-09-29 07:35 - 總爬升: 986 m - 平均心率: 146 - 卡路里: 2502 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 93.8
Pace: 06'47" / 07'22" / 24'19" / 15'57" / 24'33" / 12'37" / 18'26" / 19'41" / 13'36" / 13'16" / 07'32" / 21'14" / 35'10" / 24'25" / 09'57" / 14'35" / 11'45" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'22" (+00'35") | 1000 / 2000 |
| 3 | | 24'18" (+17'31") | 1000 / 3000 |
| 4 | | 15'57" (+09'10") | 1000 / 4000 |
| 5 | | 24'32" (+17'45") | 1000 / 5000 |
| 6 | | 12'36" (+05'49") | 1000 / 6000 |
| 7 | | 18'25" (+11'38") | 1000 / 7000 |
| 8 | | 19'41" (+12'54") | 1000 / 8000 |
| 9 | | 13'35" (+06'48") | 1000 / 9000 |
| 10 | | 13'16" (+06'29") | 1000 / 10000 |
| 11 | | 07'31" (+00'44") | 1000 / 11000 |
| 12 | | 21'14" (+14'27") | 1000 / 12000 |
| 13 | | 35'09" (+28'22") | 1000 / 13000 |
| 14 | | 24'25" (+17'38") | 1000 / 14000 |
| 15 | | 09'57" (+03'10") | 1000 / 15000 |
| 16 | | 14'34" (+07'47") | 1000 / 16000 |
| 17 | | 11'45" (+04'58") | 1000 / 17000 |
| 18 | | 06'45" | 984 / 17984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 59.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'22" | 00:14'09" |
| 3 | 24'19" | 00:38'28" |
| 4 | 15'57" | 00:54'25" |
| 5 | 24'33" | 01:18'58" |
| 6 | 12'37" | 01:31'35" |
| 7 | 18'26" | 01:50'01" |
| 8 | 19'41" | 02:09'42" |
| 9 | 13'36" | 02:23'18" |
| 10 | 13'16" | 02:36'34" |
| 11 | 07'32" | 02:44'06" |
| 12 | 21'14" | 03:05'20" |
| 13 | 35'10" | 03:40'30" |
| 14 | 24'25" | 04:04'55" |
| 15 | 09'57" | 04:14'52" |
| 16 | 14'35" | 04:29'27" |
| 17 | 11'45" | 04:41'12" |
| 18.0 | 06'45" | 04:47'51" |
4722.0 km | 
27085.9 km
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