12.2 km | 01:26:24 | 07:04/km日期: 2024-09-28 17:37 - 平均心率: 152 - 卡路里: 874 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 67.2
Pace: 06'36" / 06'39" / 06'56" / 06'52" / 07'27" / 07'00" / 07'08" / 07'02" / 07'33" / 06'53" / 07'21" / 06'56" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 06'39" (+00'04") | 1000 / 2000 |
3 | | 06'55" (+00'20") | 1000 / 3000 |
4 | | 06'52" (+00'17") | 1000 / 4000 |
5 | | 07'27" (+00'52") | 1000 / 5000 |
6 | | 07'00" (+00'25") | 1000 / 6000 |
7 | | 07'08" (+00'33") | 1000 / 7000 |
8 | | 07'01" (+00'26") | 1000 / 8000 |
9 | | 07'33" (+00'58") | 1000 / 9000 |
10 | | 06'53" (+00'18") | 1000 / 10000 |
11 | | 07'20" (+00'45") | 1000 / 11000 |
12 | | 06'56" (+00'21") | 1000 / 12000 |
13 | | 09'59" (+03'24") | 204 / 12204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
33.38 km mizuno waverider26 累積 :
633.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'39" | 00:13'15" |
3 | 06'56" | 00:20'11" |
4 | 06'52" | 00:27'03" |
5 | 07'27" | 00:34'30" |
6 | 07'00" | 00:41'30" |
7 | 07'08" | 00:48'38" |
8 | 07'02" | 00:55'40" |
9 | 07'33" | 01:03'13" |
10 | 06'53" | 01:10'06" |
11 | 07'21" | 01:17'27" |
12 | 06'56" | 01:24'23" |
12.2 | 09'56" | 01:26'25" |