12.0 km | 01:24:05 | 07:00/km日期: 2024-10-12 17:18 - 平均心率: 156 - 卡路里: 890 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 66.1
Pace: 06'39" / 06'35" / 06'46" / 06'15" / 06'59" / 07'11" / 07'08" / 07'21" / 07'07" / 07'45" / 06'56" / 07'13" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'58" (+00'44") | 1000 / 5000 |
| 6 | | 07'11" (+00'57") | 1000 / 6000 |
| 7 | | 07'07" (+00'53") | 1000 / 7000 |
| 8 | | 07'20" (+01'06") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 07'44" (+01'30") | 1000 / 10000 |
| 11 | | 06'56" (+00'42") | 1000 / 11000 |
| 12 | | 07'12" (+00'58") | 1000 / 12000 |
| 13 | | 19'14" (+13'00") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
76.32 km 
mizuno waverider26 累積 :
633.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 06'15" | 00:26'15" |
| 5 | 06'59" | 00:33'14" |
| 6 | 07'11" | 00:40'25" |
| 7 | 07'08" | 00:47'33" |
| 8 | 07'21" | 00:54'54" |
| 9 | 07'07" | 01:02'01" |
| 10 | 07'45" | 01:09'46" |
| 11 | 06'56" | 01:16'42" |
| 12 | 07'13" | 01:23'55" |
| 12.0 | 19'09" | 01:24'07" |
2934.7 km | 
1763.4 km
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