|  全馬 | 06:33:47 | 09:19/km | 第22馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 06:33:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" | 01:12'15" | | 00:36'28" (+00'41") | | 00:40'57" (+05'10") | 01:27'07" (+14'52") | | 00:46'10" (+10'23") | | 00:44'48" (+09'01") | 01:34'09" (+21'54") | | 00:49'21" (+13'34") | | 00:43'18" (+07'31") | 01:27'49" (+15'34") | | 00:44'31" (+08'44") | |
日期: 2024-10-27 06:10 - 總爬升: 367 m - 天氣: 陰 - 平均心率: 115 - 卡路里: 2136 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'25" (+03'00") | 1000 / 1000 | | 2 | | 07'09" (+01'44") | 1000 / 2000 | | 3 | | 07'07" (+01'42") | 1000 / 3000 | | 4 | | 05'25" | 1000 / 4000 | | 5 | | 07'40" (+02'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 | | 7 | | 06'25" (+01'00") | 1000 / 7000 | | 8 | | 10'24" (+04'59") | 1000 / 8000 | | 9 | | 06'25" (+01'00") | 1000 / 9000 | | 10 | | 07'00" (+01'35") | 1000 / 10000 | | 11 | | 06'30" (+01'05") | 1000 / 11000 | | 12 | | 08'27" (+03'02") | 1000 / 12000 | | 13 | | 07'03" (+01'38") | 1000 / 13000 | | 14 | | 08'48" (+03'23") | 1000 / 14000 | | 15 | | 10'07" (+04'42") | 1000 / 15000 | | 16 | | 08'16" (+02'51") | 1000 / 16000 | | 17 | | 11'19" (+05'54") | 1000 / 17000 | | 18 | | 08'39" (+03'14") | 1000 / 18000 | | 19 | | 08'06" (+02'41") | 1000 / 19000 | | 20 | | 09'49" (+04'24") | 1000 / 20000 | | 21 | | 10'36" (+05'11") | 1000 / 21000 | | 22 | | 10'00" (+04'35") | 1000 / 22000 | | 23 | | 08'36" (+03'11") | 1000 / 23000 | | 24 | | 08'31" (+03'06") | 1000 / 24000 | | 25 | | 07'03" (+01'38") | 1000 / 25000 | | 26 | | 05'54" (+00'29") | 1000 / 26000 | | 27 | | 09'18" (+03'53") | 1000 / 27000 | | 28 | | 11'08" (+05'43") | 1000 / 28000 | | 29 | | 12'18" (+06'53") | 1000 / 29000 | | 30 | | 10'39" (+05'14") | 1000 / 30000 | | 31 | | 06'29" (+01'04") | 1000 / 31000 | | 32 | | 10'26" (+05'01") | 1000 / 32000 | | 33 | | 09'14" (+03'49") | 1000 / 33000 | | 34 | | 07'16" (+01'51") | 1000 / 34000 | | 35 | | 09'51" (+04'26") | 1000 / 35000 | | 36 | | 08'48" (+03'23") | 1000 / 36000 | | 37 | | 08'02" (+02'37") | 1000 / 37000 | | 38 | | 10'32" (+05'07") | 1000 / 38000 | | 39 | | 08'13" (+02'48") | 1000 / 39000 | | 40 | | 08'53" (+03'28") | 1000 / 40000 | | 41 | | 08'26" (+03'01") | 1000 / 41000 | | 42 | | 08'14" (+02'49") | 1000 / 42000 | | 43 | | 08'53" (+03'28") | 1000 / 43000 |
天氣好，不曬，補給好的沒話説。優質賽事，值得推薦。 賽後評分: 私補也很讚，不跑成績的人，明年可考慮。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 366.69 km  ADIDAS ADIZERO B12 累積 : 650.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 07'10" | 00:15'34" | | 3 | 07'07" | 00:22'41" | | 4 | 05'25" | 00:28'06" | | 5 | 07'41" | 00:35'47" | | 6 | 06'12" | 00:41'59" | | 7 | 06'26" | 00:48'25" | | 8 | 10'24" | 00:58'49" | | 9 | 06'25" | 01:05'14" | | 10 | 07'01" | 01:12'15" | | 11 | 06'30" | 01:18'45" | | 12 | 08'27" | 01:27'12" | | 13 | 07'04" | 01:34'16" | | 14 | 08'48" | 01:43'04" | | 15 | 10'08" | 01:53'12" | | 16 | 08'16" | 02:01'28" | | 17 | 11'19" | 02:12'47" | | 18 | 08'39" | 02:21'26" | | 19 | 08'07" | 02:29'33" | | 20 | 09'49" | 02:39'22" | | 21 | 10'37" | 02:49'59" | | 22 | 10'00" | 02:59'59" | | 23 | 08'36" | 03:08'35" | | 24 | 08'32" | 03:17'07" | | 25 | 07'03" | 03:24'10" | | 26 | 05'55" | 03:30'05" | | 27 | 09'19" | 03:39'24" | | 28 | 11'09" | 03:50'33" | | 29 | 12'18" | 04:02'51" | | 30 | 10'40" | 04:13'31" | | 31 | 06'29" | 04:20'00" | | 32 | 10'27" | 04:30'27" | | 33 | 09'15" | 04:39'42" | | 34 | 07'16" | 04:46'58" | | 35 | 09'51" | 04:56'49" | | 36 | 08'49" | 05:05'38" | | 37 | 08'02" | 05:13'40" | | 38 | 10'33" | 05:24'13" | | 39 | 08'13" | 05:32'26" | | 40 | 08'54" | 05:41'20" | | 41 | 08'26" | 05:49'46" | | 42 | 08'15" | 05:58'01" | | 43 | 08'53" | 06:06'54" | | 43.9 | 30'05" | 06:33'46" |
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