23.7 km | 09:25:14 | 23:51/km日期: 2024-12-15 02:50 - 平均心率: 101 - 卡路里: 1290 Cal - 溫度: 15°C - 濕度: 63.4
Pace: 16'29" / 28'41" / 13'01" / 13'14" / 11'50" / 11'56" / 12'02" / 11'57" / 12'30" / 12'11" / 200'19" / 13'22" / 11'26" / 11'24" / 11'23" / 11'56" / 11'30" / 11'36" / 12'00" / 13'25" / 19'52" / 59'14" / 27'14" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
711.30 km 
美津濃 皇速26.5號寬版 累積 :
5211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'29" | 00:16'29" |
| 2 | 28'41" | 00:45'10" |
| 3 | 13'01" | 00:58'11" |
| 4 | 13'14" | 01:11'25" |
| 5 | 11'50" | 01:23'15" |
| 6 | 11'56" | 01:35'11" |
| 7 | 12'02" | 01:47'13" |
| 8 | 11'57" | 01:59'10" |
| 9 | 12'30" | 02:11'40" |
| 10 | 12'11" | 02:23'51" |
| 11 | 200'19" | 05:44'10" |
| 12 | 13'22" | 05:57'32" |
| 13 | 11'26" | 06:08'58" |
| 14 | 11'24" | 06:20'22" |
| 15 | 11'23" | 06:31'45" |
| 16 | 11'56" | 06:43'41" |
| 17 | 11'30" | 06:55'11" |
| 18 | 11'36" | 07:06'47" |
| 19 | 12'00" | 07:18'47" |
| 20 | 13'25" | 07:32'12" |
| 21 | 19'52" | 07:52'04" |
| 22 | 59'14" | 08:51'18" |
| 23 | 27'14" | 09:18'32" |
| 23.7 | 09'44" | 09:25'14" |
23256.4 km | 
609.9 km
留言 
