18.6 km | 01:48:55 | 05:50/km日期: 2017-04-03 08:27 - 總爬升: 116 m - 地點: 竹22-竹北-公道五 - 平均心率: 150 - 卡路里: 1046 Cal - 總步數: 18073 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 49%
Pace: 06'14" / 05'42" / 05'48" / 05'56" / 05'48" / 05'48" / 05'42" / 05'42" / 05'40" / 05'49" / 05'51" / 05'47" / 05'49" / 05'55" / 05'38" / 05'49" / 05'51" / 05'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'35") | 1008 / 1008 | 160 / 100 |
| 2 | | 05'40" (+00'02") | 1000 / 2009 | 163 / 107 |
| 3 | | 05'46" (+00'08") | 1006 / 3015 | 164 / 104 |
| 4 | | 06'00" (+00'22") | 1003 / 4019 | 163 / 101 |
| 5 | | 05'46" (+00'08") | 1002 / 5022 | 165 / 104 |
| 6 | | 05'48" (+00'10") | 1003 / 6025 | 164 / 104 |
| 7 | | 05'40" (+00'02") | 1006 / 7031 | 166 / 105 |
| 8 | | 05'41" (+00'03") | 1001 / 8033 | 165 / 105 |
| 9 | | 05'45" (+00'07") | 1006 / 9040 | 165 / 104 |
| 10 | | 05'48" (+00'10") | 1008 / 10049 | 164 / 104 |
| 11 | | 05'48" (+00'10") | 1001 / 11050 | 164 / 104 |
| 12 | | 05'45" (+00'07") | 1002 / 12053 | 166 / 104 |
| 13 | | 05'50" (+00'12") | 1002 / 13055 | 167 / 102 |
| 14 | | 05'54" (+00'16") | 1002 / 14058 | 167 / 101 |
| 15 | | 05'38" | 1002 / 15060 | 169 / 104 |
| 16 | | 05'54" (+00'16") | 1000 / 16061 | 168 / 100 |
| 17 | | 05'51" (+00'13") | 1005 / 17067 | 168 / 101 |
| 18 | | 05'50" (+00'12") | 1008 / 18075 | 167 / 102 |
| 19 | | 05'44" (+00'06") | 642 / 18717 | 167 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 328.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'42" | 00:40'58" |
| 8 | 05'42" | 00:46'40" |
| 9 | 05'40" | 00:52'20" |
| 10 | 05'49" | 00:58'09" |
| 11 | 05'51" | 01:04'00" |
| 12 | 05'47" | 01:09'47" |
| 13 | 05'49" | 01:15'36" |
| 14 | 05'55" | 01:21'31" |
| 15 | 05'38" | 01:27'09" |
| 16 | 05'49" | 01:32'58" |
| 17 | 05'51" | 01:38'49" |
| 18 | 05'52" | 01:44'41" |
| 18.6 | 06'35" | 01:48'55" |
52950.9 km | 
1509.4 km
留言 
展開計圈分析
