12.0 km | 01:05:52 | 05:28/km日期: 2017-04-14 07:03 - 卡路里: 833 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'30" / 05'19" / 05'12" / 05'14" / 06'16" / 05'10" / 05'13" / 05'50" / 05'20" / 05'21" / 05'28" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 993 / 993 |
| 2 | | 05'16" (+00'09") | 1005 / 1998 |
| 3 | | 05'12" (+00'05") | 1000 / 2999 |
| 4 | | 05'16" (+00'09") | 1004 / 4003 |
| 5 | | 06'16" (+01'09") | 1012 / 5016 |
| 6 | | 05'07" | 992 / 6008 |
| 7 | | 05'10" (+00'03") | 1006 / 7015 |
| 8 | | 05'51" (+00'44") | 1009 / 8025 |
| 9 | | 05'18" (+00'11") | 1003 / 9029 |
| 10 | | 05'23" (+00'16") | 1004 / 10033 |
| 11 | | 05'29" (+00'22") | 1002 / 11036 |
| 12 | | 05'45" (+00'38") | 992 / 12028 |
感冒又上夜班，今天跑最後三k，心臓好像要停止跳不動。
4月累積里程 : 225.14 km
Android - Sony C6902 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 06'16" | 00:27'31" |
| 6 | 05'10" | 00:32'41" |
| 7 | 05'13" | 00:37'54" |
| 8 | 05'50" | 00:43'44" |
| 9 | 05'20" | 00:49'04" |
| 10 | 05'21" | 00:54'25" |
| 11 | 05'28" | 00:59'53" |
| 12 | 05'49" | 01:05'42" |
| 12.0 | 08'20" | 01:05'52" |
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