恭喜完成了第 10 馬
全馬 | 04:47:46 | 06:49/km | 第10馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | 04:47:46 |
| 總名次 | 1271 / - |
| 分組名次 | 123 / - |
| 平均速度 | 06:49/km |
Nick
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'57" (+00'28") | 00:59'26" |
| 00:29'29" |
| 00:32'49" (+03'20") | 01:04'08" (+04'42") |
| 00:31'19" (+01'50") |
| 00:40'10" (+10'41") | 01:13'10" (+13'44") |
| 00:33'00" (+03'31") |
| 00:35'00" (+05'31") | 01:12'21" (+12'55") |
| 00:37'21" (+07'52") |
|
日期: 2013-11-10 06:32 - 總爬升: 387 m - 平均心率: 83 - 卡路里: 2506 Cal - 溫度: 24°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1013 / 1013 |
| 2 | | 05'53" (+00'19") | 1012 / 2026 |
| 3 | | 05'47" (+00'13") | 1011 / 3037 |
| 4 | | 05'43" (+00'09") | 1013 / 4050 |
| 5 | | 05'59" (+00'25") | 1006 / 5057 |
| 6 | | 05'46" (+00'12") | 1006 / 6064 |
| 7 | | 05'56" (+00'22") | 1009 / 7073 |
| 8 | | 05'37" (+00'03") | 1009 / 8082 |
| 9 | | 05'42" (+00'08") | 1005 / 9088 |
| 10 | | 06'24" (+00'50") | 1005 / 10094 |
| 11 | | 06'11" (+00'37") | 1009 / 11104 |
| 12 | | 05'34" | 1004 / 12108 |
| 13 | | 06'14" (+00'40") | 1018 / 13126 |
| 14 | | 06'46" (+01'12") | 1005 / 14131 |
| 15 | | 07'58" (+02'24") | 1010 / 15141 |
| 16 | | 05'52" (+00'18") | 1011 / 16152 |
| 17 | | 05'55" (+00'21") | 1009 / 17162 |
| 18 | | 07'24" (+01'50") | 1015 / 18178 |
| 19 | | 05'52" (+00'18") | 1000 / 19178 |
| 20 | | 06'16" (+00'42") | 1018 / 20197 |
| 21 | | 07'52" (+02'18") | 1010 / 21208 |
| 22 | | 09'48" (+04'14") | 1007 / 22215 |
| 23 | | 09'46" (+04'12") | 1014 / 23230 |
| 24 | | 05'40" (+00'06") | 1004 / 24234 |
| 25 | | 06'51" (+01'17") | 1006 / 25241 |
| 26 | | 06'13" (+00'39") | 1015 / 26257 |
| 27 | | 06'28" (+00'54") | 1008 / 27265 |
| 28 | | 07'24" (+01'50") | 1005 / 28271 |
| 29 | | 05'48" (+00'14") | 1010 / 29282 |
| 30 | | 07'07" (+01'33") | 1010 / 30292 |
| 31 | | 06'02" (+00'28") | 1010 / 31302 |
| 32 | | 06'12" (+00'38") | 1009 / 32312 |
| 33 | | 09'22" (+03'48") | 1017 / 33329 |
| 34 | | 07'09" (+01'35") | 999 / 34329 |
| 35 | | 07'22" (+01'48") | 1008 / 35337 |
| 36 | | 06'21" (+00'47") | 1006 / 36343 |
| 37 | | 06'55" (+01'21") | 1007 / 37351 |
| 38 | | 08'04" (+02'30") | 1015 / 38367 |
| 39 | | 06'43" (+01'09") | 1010 / 39377 |
| 40 | | 08'01" (+02'27") | 1014 / 40392 |
| 41 | | 06'33" (+00'59") | 1012 / 41405 |
| 42 | | 06'31" (+00'57") | 1016 / 42421 |
狀況極差的一場比賽，
20幾K就撞牆了，
先讓我睡個覺，心得後補
賽前宣言:
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
137.43 km 
MIZUNO Wave SPACER AR4 WIDE 3E 累積 :
447.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 05'45" | 00:18'13" |
| 4 | 05'46" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 05'48" | 00:35'45" |
| 7 | 05'57" | 00:41'42" |
| 8 | 05'37" | 00:47'19" |
| 9 | 05'41" | 00:53'00" |
| 10 | 06'26" | 00:59'26" |
| 11 | 06'13" | 01:05'39" |
| 12 | 05'34" | 01:11'13" |
| 13 | 06'18" | 01:17'31" |
| 14 | 06'08" | 01:23'39" |
| 15 | 08'36" | 01:32'15" |
| 16 | 05'50" | 01:38'05" |
| 17 | 05'51" | 01:43'56" |
| 18 | 05'47" | 01:49'43" |
| 19 | 07'36" | 01:57'19" |
| 20 | 06'15" | 02:03'34" |
| 21 | 07'55" | 02:11'29" |
| 22 | 08'29" | 02:19'58" |
| 23 | 11'18" | 02:31'16" |
| 24 | 05'41" | 02:36'57" |
| 25 | 06'47" | 02:43'44" |
| 26 | 06'08" | 02:49'52" |
| 27 | 06'23" | 02:56'15" |
| 28 | 07'40" | 03:03'55" |
| 29 | 05'50" | 03:09'45" |
| 30 | 06'59" | 03:16'44" |
| 31 | 06'03" | 03:22'47" |
| 32 | 06'08" | 03:28'55" |
| 33 | 09'26" | 03:38'21" |
| 34 | 06'25" | 03:44'46" |
| 35 | 06'58" | 03:51'44" |
| 36 | 07'25" | 03:59'09" |
| 37 | 06'32" | 04:05'41" |
| 38 | 08'28" | 04:14'09" |
| 39 | 06'37" | 04:20'46" |
| 40 | 08'19" | 04:29'05" |
| 41 | 06'19" | 04:35'24" |
| 42 | 06'36" | 04:42'00" |
| 42.5 | 13'05" | 04:47'55" |
5100.2 km | 
1498.8 km
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