23.0 km | 03:51:14 | 10:03/km | 第12半馬| 官方成績 |
| 日期 | 2017-10-28 |
| 成績 | 03:51:14 |
| 總名次 | 218 / 304 |
| 分組名次 | 160 / 210 |
| 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'55" (+02'40") | 01:44'24" (+14'25") |
| 00:59'29" (+17'14") |
| 00:47'44" (+05'29") | 01:29'59" |
| 00:42'15" |
|
日期: 2017-10-28 07:04 - 總爬升: 594 m - 平均心率: 139 - 卡路里: 1406 Cal - 總步數: 27835 - 平均步頻: 122 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(23)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'20") | 500 / 500 | 163 / 84 |
| 2 | | 08'00" (+01'03") | 500 / 1000 | 165 / 75 |
| 3 | | 08'00" (+01'03") | 503 / 1504 | 156 / 79 |
| 4 | | 09'26" (+02'29") | 503 / 2007 | 128 / 82 |
| 5 | | 07'46" (+00'49") | 508 / 2515 | 162 / 79 |
| 6 | | 10'23" (+03'26") | 503 / 3019 | 72 / 132 |
| 7 | | 10'54" (+03'57") | 507 / 3526 | 125 / 72 |
| 8 | | 10'05" (+03'08") | 507 / 4034 | 109 / 90 |
| 9 | | 09'25" (+02'28") | 504 / 4538 | 98 / 108 |
| 10 | | 07'58" (+01'01") | 504 / 5042 | 153 / 81 |
| 11 | | 11'54" (+04'57") | 506 / 5549 | 104 / 80 |
| 12 | | 11'15" (+04'18") | 508 / 6057 | 111 / 79 |
| 13 | | 11'10" (+04'13") | 501 / 6558 | 111 / 79 |
| 14 | | 12'22" (+05'25") | 500 / 7059 | 99 / 81 |
| 15 | | 12'34" (+05'37") | 502 / 7561 | 108 / 73 |
| 16 | | 12'12" (+05'15") | 501 / 8062 | 107 / 76 |
| 17 | | 12'01" (+05'04") | 507 / 8570 | 116 / 71 |
| 18 | | 19'55" (+12'58") | 503 / 9073 | 77 / 64 |
| 19 | | 07'13" (+00'16") | 505 / 9579 | 163 / 84 |
| 20 | | 07'58" (+01'01") | 501 / 10080 | 148 / 84 |
| 21 | | 08'55" (+01'58") | 504 / 10585 | 140 / 79 |
| 22 | | 11'02" (+04'05") | 507 / 11092 | 98 / 91 |
| 23 | | 13'34" (+06'37") | 502 / 11594 | 83 / 87 |
| 24 | | 09'28" (+02'31") | 502 / 12097 | 131 / 80 |
| 25 | | 07'39" (+00'42") | 507 / 12604 | 151 / 86 |
| 26 | | 09'28" (+02'31") | 505 / 13110 | 120 / 87 |
| 27 | | 07'59" (+01'02") | 501 / 13611 | 122 / 101 |
| 28 | | 10'25" (+03'28") | 502 / 14113 | 118 / 81 |
| 29 | | 08'23" (+01'26") | 500 / 14613 | 131 / 90 |
| 30 | | 08'13" (+01'16") | 500 / 15114 | 134 / 90 |
| 31 | | 07'12" (+00'15") | 506 / 15621 | 154 / 90 |
| 32 | | 06'57" | 507 / 16128 | 163 / 87 |
| 33 | | 12'05" (+05'08") | 500 / 16629 | 98 / 84 |
| 34 | | 07'31" (+00'34") | 507 / 17137 | 163 / 81 |
| 35 | | 07'45" (+00'48") | 506 / 17643 | 154 / 83 |
| 36 | | 07'37" (+00'40") | 507 / 18151 | 163 / 80 |
| 37 | | 08'02" (+01'05") | 503 / 18654 | 139 / 89 |
| 38 | | 08'34" (+01'37") | 509 / 19164 | 136 / 85 |
| 39 | | 11'22" (+04'25") | 500 / 19664 | 106 / 82 |
| 40 | | 07'41" (+00'44") | 500 / 20164 | 149 / 86 |
| 41 | | 08'13" (+01'16") | 500 / 20664 | 132 / 91 |
| 42 | | 08'54" (+01'57") | 505 / 21170 | 133 / 84 |
| 43 | | 10'06" (+03'09") | 507 / 21677 | 119 / 82 |
| 44 | | 08'55" (+01'58") | 508 / 22185 | 132 / 84 |
| 45 | | 10'49" (+03'52") | 506 / 22692 | 90 / 102 |
| 46 | | 08'51" (+01'54") | 508 / 23200 | 110 / 102 |
恭喜我老婆又完成一場半馬，又是超半馬喔！
繼續加油健康的跑下去啦！
賽後評分: 補給讚！路線棒！
明年再繼續來參加啦
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
52.36 km 
ACICS Tartherzeal 5-Wide 累積 :
338.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'47" | 00:16'26" |
| 3 | 09'11" | 00:25'37" |
| 4 | 10'32" | 00:36'09" |
| 5 | 08'46" | 00:44'55" |
| 6 | 11'28" | 00:56'23" |
| 7 | 11'57" | 01:08'20" |
| 8 | 12'19" | 01:20'39" |
| 9 | 16'07" | 01:36'46" |
| 10 | 07'38" | 01:44'24" |
| 11 | 09'43" | 01:54'07" |
| 12 | 11'52" | 02:05'59" |
| 13 | 08'00" | 02:13'59" |
| 14 | 08'19" | 02:22'18" |
| 15 | 09'50" | 02:32'08" |
| 16 | 07'08" | 02:39'16" |
| 17 | 09'49" | 02:49'05" |
| 18 | 07'40" | 02:56'45" |
| 19 | 08'30" | 03:05'15" |
| 20 | 09'08" | 03:14'23" |
| 21 | 08'35" | 03:22'58" |
| 22 | 09'59" | 03:32'57" |
| 23 | 09'28" | 03:42'25" |
| 23.3 | 12'32" | 03:46'31" |
展開計圈分析
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