11.0 km | 01:07:57 | 06:09/km日期: 2017-05-23 20:01 - 平均心率: 165 - 卡路里: 966 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 89%
Pace: 04'53" / 06'05" / 06'00" / 06'06" / 06'08" / 06'14" / 06'17" / 06'09" / 06'28" / 06'17" / 06'26" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 06'05" (+00'27") | 1000 / 2000 |
3 | | 06'00" (+00'22") | 1000 / 3000 |
4 | | 06'05" (+00'27") | 1000 / 4000 |
5 | | 06'07" (+00'29") | 1000 / 5000 |
6 | | 06'14" (+00'36") | 1000 / 6000 |
7 | | 06'17" (+00'39") | 1000 / 7000 |
8 | | 06'08" (+00'30") | 1000 / 8000 |
9 | | 06'27" (+00'49") | 1000 / 9000 |
10 | | 06'17" (+00'39") | 1000 / 10000 |
11 | | 06'26" (+00'48") | 1000 / 11000 |
12 | | 06'58" (+01'20") | 20 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 98.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'05" | 00:10'58" |
3 | 06'00" | 00:16'58" |
4 | 06'06" | 00:23'04" |
5 | 06'08" | 00:29'12" |
6 | 06'14" | 00:35'26" |
7 | 06'17" | 00:41'43" |
8 | 06'09" | 00:47'52" |
9 | 06'28" | 00:54'20" |
10 | 06'17" | 01:00'37" |
11 | 06'26" | 01:07'03" |
11.0 | 15'55" | 01:07'23" |