|  100.0 km | 04:35:46 | 21.8 km/h| 官方成績 | | 日期 | 2017-08-20 | | 成績 | 04:35:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
陳威君  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'55" (+01'49") | 00:20'01" (+00'27") | | 00:09'06" | | 00:09'55" (+00'49") | 00:19'34" | | 00:09'39" (+00'33") | | 00:11'15" (+02'09") | 00:25'52" (+06'18") | | 00:14'37" (+05'31") | | 00:11'22" (+02'16") | 00:21'03" (+01'29") | | 00:09'41" (+00'35") | | 00:10'47" (+01'41") | 00:22'13" (+02'39") | | 00:11'26" (+02'20") | | 00:21'21" (+12'15") | 00:32'36" (+13'02") | | 00:11'15" (+02'09") | | 00:12'20" (+03'14") | 00:23'37" (+04'03") | | 00:11'17" (+02'11") | | 00:17'51" (+08'45") | 00:28'31" (+08'57") | | 00:10'40" (+01'34") | | 00:10'38" (+01'32") | 00:22'36" (+03'02") | | 00:11'58" (+02'52") | | 00:16'23" (+07'17") | 00:42'51" (+23'17") | | 00:26'28" (+17'22") | |
日期: 2017-08-20 06:45 - 總爬升: 819 m - 平均心率: 37 - 卡路里: 7428 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.09 (-14.82) | 983 / 983 | | 2 | | 33.33 (-7.58) | 1022 / 2006 | | 3 | | 23.68 (-17.22) | 1006 / 3012 | | 4 | | 29.75 (-11.16) | 1015 / 4028 | | 5 | | 27.48 (-13.43) | 1000 / 5028 |
| 6 | | 40.00 (-0.91) | 995 / 6023 | | 7 | | 35.64 (-5.27) | 1007 / 7031 | | 8 | | 30.51 (-10.40) | 1001 / 8032 | | 9 | | 31.58 (-9.33) | 1003 / 9036 | | 10 | | 29.27 (-11.64) | 1002 / 10038 | | 11 | | 26.47 (-14.44) | 998 / 11037 | | 12 | | 33.33 (-7.58) | 1032 / 12069 | | 13 | | 32.14 (-8.77) | 1012 / 13081 | | 14 | | 30.00 (-10.91) | 1006 / 14088 | | 15 | | 31.30 (-9.60) | 1006 / 15095 | | 16 | | 32.43 (-8.48) | 998 / 16094 | | 17 | | 31.58 (-9.33) | 1020 / 17114 | | 18 | | 31.30 (-9.60) | 987 / 18101 | | 19 | | 28.35 (-12.56) | 1023 / 19125 | | 20 | | 31.30 (-9.60) | 1017 / 20142 | | 21 | | 21.56 (-19.35) | 996 / 21139 | | 22 | | 24.66 (-16.25) | 993 / 22132 | | 23 | | 27.48 (-13.43) | 988 / 23121 | | 24 | | 30.51 (-10.40) | 1016 / 24137 | | 25 | | 32.43 (-8.48) | 1023 / 25161 | | 26 | | 10.14 (-30.77) | 1000 / 26162 | | 27 | | 22.09 (-18.82) | 1027 / 27189 | | 28 | | 37.50 (-3.41) | 966 / 28155 | | 29 | | 29.75 (-11.16) | 1033 / 29189 | | 30 | | 26.87 (-14.04) | 999 / 30189 | | 31 | | 28.80 (-12.11) | 999 / 31188 | | 32 | | 30.00 (-10.91) | 1031 / 32220 | | 33 | | 19.35 (-21.55) | 1003 / 33224 | | 34 | | 24.49 (-16.42) | 1006 / 34231 | | 35 | | 37.89 (-3.01) | 1003 / 35234 | | 36 | | 40.91 | 964 / 36198 | | 37 | | 34.29 (-6.62) | 1044 / 37243 | | 38 | | 22.64 (-18.27) | 1009 / 38252 | | 39 | | 27.91 (-13.00) | 1018 / 39271 | | 40 | | 35.64 (-5.27) | 987 / 40259 | | 41 | | 25.00 (-15.91) | 1017 / 41276 | | 42 | | 29.75 (-11.16) | 1009 / 42285 | | 43 | | 24.66 (-16.25) | 1005 / 43291 | | 44 | | 30.77 (-10.14) | 1029 / 44320 | | 45 | | 30.77 (-10.14) | 996 / 45317 | | 46 | | 27.69 (-13.22) | 1001 / 46318 | | 47 | | 26.87 (-14.04) | 1022 / 47341 | | 48 | | 28.35 (-12.56) | 1020 / 48361 | | 49 | | 25.71 (-15.19) | 1006 / 49368 | | 50 | | 15.00 (-25.91) | 993 / 50361 | | 51 | | 6.10 (-34.81) | 1036 / 51398 | | 52 | | 13.28 (-27.62) | 983 / 52381 | | 53 | | 35.29 (-5.61) | 1033 / 53415 | | 54 | | 34.95 (-5.96) | 1017 / 54432 | | 55 | | 31.03 (-9.87) | 1014 / 55447 | | 56 | | 24.16 (-16.75) | 1007 / 56455 | | 57 | | 23.84 (-17.07) | 992 / 57447 | | 58 | | 31.03 (-9.87) | 1024 / 58472 | | 59 | | 26.47 (-14.44) | 1003 / 59475 | | 60 | | 31.58 (-9.33) | 993 / 60468 | | 61 | | 21.43 (-19.48) | 1005 / 61474 | | 62 | | 24.83 (-16.08) | 1025 / 62500 | | 63 | | 33.96 (-6.95) | 1018 / 63519 | | 64 | | 21.43 (-19.48) | 997 / 64516 | | 65 | | 18.65 (-22.26) | 1005 / 65521 | | 66 | | 19.35 (-21.55) | 1002 / 66524 | | 67 | | 28.12 (-12.78) | 1002 / 67526 | | 68 | | 40.00 (-0.91) | 992 / 68518 | | 69 | | 31.58 (-9.33) | 1031 / 69550 | | 70 | | 30.00 (-10.91) | 991 / 70542 | | 71 | | 32.73 (-8.18) | 1027 / 71569 | | 72 | | 30.25 (-10.66) | 992 / 72561 | | 73 | | 19.57 (-21.34) | 1014 / 73575 | | 74 | | 7.59 (-33.31) | 1008 / 74584 | | 75 | | 19.35 (-21.55) | 1016 / 75601 | | 76 | | 25.90 (-15.01) | 993 / 76595 | | 77 | | 25.35 (-15.56) | 1007 / 77602 | | 78 | | 28.12 (-12.78) | 1012 / 78614 | | 79 | | 33.03 (-7.88) | 1008 / 79623 | | 80 | | 36.73 (-4.17) | 1002 / 80625 | | 81 | | 26.28 (-14.63) | 1006 / 81632 | | 82 | | 30.51 (-10.40) | 993 / 82625 | | 83 | | 28.35 (-12.56) | 1019 / 83645 | | 84 | | 26.87 (-14.04) | 1010 / 84655 | | 85 | | 24.83 (-16.08) | 1004 / 85660 | | 86 | | 25.17 (-15.73) | 999 / 86659 | | 87 | | 25.53 (-15.38) | 1025 / 87685 | | 88 | | 27.07 (-13.84) | 1005 / 88691 | | 89 | | 23.68 (-17.22) | 996 / 89687 | | 90 | | 30.25 (-10.66) | 1014 / 90702 | | 91 | | 29.75 (-11.16) | 999 / 91702 | | 92 | | 27.48 (-13.43) | 1021 / 92723 | | 93 | | 26.67 (-14.24) | 997 / 93721 | | 94 | | 7.68 (-33.23) | 1007 / 94729 | | 95 | | 13.95 (-26.96) | 1002 / 95731 | | 96 | | 10.84 (-30.07) | 1014 / 96745 | | 97 | | 9.40 (-31.51) | 1005 / 97751 | | 98 | | 11.11 (-29.80) | 1002 / 98753 | | 99 | | 12.54 (-28.37) | 1018 / 99772 | | 100 | | 11.39 (-29.52) | 997 / 100769 | | 101 | | 9.65 (-31.26) | 1009 / 101779 |
訓練還是不足，終點前的爬坡依舊發生抽筋現象，希望明年可以再進步一些，加油。 賽後評分: 設置在爬坡前的補給點~非常棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.1 | -1.6 % | | 2 | 33.0 | -0.5 % | | 3 | 23.5 | -1.1 % | | 4 | 29.8 | 3.2 % | | 5 | 26.9 | 5.3 % | | 6 | 40.9 | -2.3 % | | 7 | 35.3 | -1.5 % | | 8 | 30.3 | -0.9 % | | 9 | 31.9 | -0.6 % | | 10 | 29.0 | 1.4 % | | 11 | 26.5 | 2.3 % | | 12 | 32.7 | -0.7 % | | 13 | 32.1 | 1.5 % | | 14 | 30.0 | -1.2 % | | 15 | 30.8 | 5.4 % | | 16 | 32.7 | -2.6 % | | 17 | 31.0 | 2.0 % | | 18 | 31.6 | -2.9 % | | 19 | 28.8 | 2.4 % | | 20 | 31.6 | -1.6 % | | 21 | 22.9 | 3.2 % | | 22 | 22.8 | 7.0 % | | 23 | 27.1 | 4.8 % | | 24 | 30.3 | -4.5 % | | 25 | 33.3 | -2.9 % | | 26 | 31.0 | -1.1 % | | 27 | 8.9 | 3.4 % | | 28 | 33.6 | -2.6 % | | 29 | 31.0 | 1.7 % | | 30 | 26.7 | 2.4 % | | 31 | 29.0 | 2.0 % | | 32 | 31.3 | 4.6 % | | 33 | 19.6 | 4.1 % | | 34 | 22.9 | 5.1 % | | 35 | 35.3 | -2.7 % | | 36 | 40.0 | -6.0 % | | 37 | 35.3 | -3.2 % | | 38 | 23.7 | 5.0 % | | 39 | 27.7 | -3.6 % | | 40 | 33.6 | -2.5 % | | 41 | 26.7 | 3.0 % | | 42 | 27.5 | -2.4 % | | 43 | 27.1 | 3.2 % | | 44 | 28.6 | -3.0 % | | 45 | 29.5 | -1.6 % | | 46 | 30.0 | -0.7 % | | 47 | 25.5 | -3.6 % | | 48 | 27.7 | 2.0 % | | 49 | 28.1 | -4.0 % | | 50 | 21.6 | -4.8 % | | 51 | 17.6 | 5.8 % | | 52 | 4.7 | -5.7 % | | 53 | 34.0 | -2.6 % | | 54 | 39.1 | -2.3 % | | 55 | 32.1 | -1.6 % | | 56 | 25.7 | 1.9 % | | 57 | 26.3 | 1.3 % | | 58 | 25.0 | -2.0 % | | 59 | 27.7 | 3.2 % | | 60 | 29.0 | -2.0 % | | 61 | 26.5 | 3.3 % | | 62 | 21.8 | 3.2 % | | 63 | 28.1 | -5.3 % | | 64 | 27.3 | 2.8 % | | 65 | 20.1 | 5.3 % | | 66 | 18.8 | 2.8 % | | 67 | 21.2 | 7.6 % | | 68 | 36.4 | -5.0 % | | 69 | 40.4 | -3.1 % | | 70 | 28.3 | 2.5 % | | 71 | 30.3 | -1.4 % | | 72 | 31.9 | -2.1 % | | 73 | 24.7 | 2.6 % | | 74 | 22.9 | 2.8 % | | 75 | 6.7 | -1.8 % | | 76 | 28.8 | -2.6 % | | 77 | 22.6 | 3.8 % | | 78 | 26.1 | -3.4 % | | 79 | 31.0 | -3.6 % | | 80 | 35.3 | -6.8 % | | 81 | 33.0 | 3.6 % | | 82 | 25.5 | -3.8 % | | 83 | 30.8 | 2.5 % | | 84 | 26.3 | 3.7 % | | 85 | 26.9 | 3.4 % | | 86 | 23.7 | -3.5 % | | 87 | 24.2 | 2.7 % | | 88 | 29.5 | -1.6 % | | 89 | 25.0 | 1.6 % | | 90 | 23.8 | -1.5 % | | 91 | 32.4 | -1.5 % | | 92 | 29.8 | -1.6 % | | 93 | 26.5 | 1.2 % | | 94 | 25.0 | 1.7 % | | 95 | 7.6 | 2.2 % | | 96 | 12.1 | 6.4 % | | 97 | 10.2 | 8.7 % | | 98 | 9.4 | 6.1 % | | 99 | 11.5 | 6.7 % | | 100 | 15.0 | 3.2 % | | 101 | 11.9 | 4.9 % | | 102 | 8.8 | 8.2 % | | 102.0 | -0.3 | -5.8 % |
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