11.0 km | 00:59:39 | 05:25/km日期: 2017-09-29 20:30 - 平均心率: 156 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 05'21" / 04'48" / 05'10" / 05'26" / 05'18" / 05'15" / 05'27" / 06'45" / 05'39" / 05'24" / 05'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+01'58") | 1000 / 8000 |
| 9 | | 05'38" (+00'51") | 1000 / 9000 |
| 10 | | 05'24" (+00'37") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 04'32" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 140.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'48" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'26" | 00:20'45" |
| 5 | 05'18" | 00:26'03" |
| 6 | 05'15" | 00:31'18" |
| 7 | 05'27" | 00:36'45" |
| 8 | 06'45" | 00:43'30" |
| 9 | 05'39" | 00:49'09" |
| 10 | 05'24" | 00:54'33" |
| 11 | 05'03" | 00:59'36" |
| 11.0 | 02'44" | 00:59'38" |
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