29.5 km | 03:43:12 | 07:33/km日期: 2017-10-15 05:32 - 總爬升: 459 m - 地點: 湖口後山 - 平均心率: 147 - 卡路里: 1777 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'45" / 07'02" / 06'40" / 06'20" / 06'12" / 06'47" / 08'32" / 09'05" / 11'57" / 06'37" / 05'50" / 06'04" / 06'41" / 06'49" / 11'56" / 07'32" / 07'53" / 06'23" / 06'11" / 06'16" / 07'44" / 10'58" / 14'45" / 12'31" / 05'55" / 05'31" / 04'52" / 05'29" / 05'28" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'54") | 1000 / 1000 |
2 | | 07'01" (+02'10") | 1000 / 2000 |
3 | | 06'40" (+01'49") | 1000 / 3000 |
4 | | 06'19" (+01'28") | 1000 / 4000 |
5 | | 06'12" (+01'21") | 1000 / 5000 |
6 | | 06'46" (+01'55") | 1000 / 6000 |
7 | | 08'32" (+03'41") | 1000 / 7000 |
8 | | 09'04" (+04'13") | 1000 / 8000 |
9 | | 11'57" (+07'06") | 1000 / 9000 |
10 | | 06'36" (+01'45") | 1000 / 10000 |
11 | | 05'50" (+00'59") | 1000 / 11000 |
12 | | 06'04" (+01'13") | 1000 / 12000 |
13 | | 06'41" (+01'50") | 1000 / 13000 |
14 | | 06'48" (+01'57") | 1000 / 14000 |
15 | | 11'55" (+07'04") | 1000 / 15000 |
16 | | 07'32" (+02'41") | 1000 / 16000 |
17 | | 07'52" (+03'01") | 1000 / 17000 |
18 | | 06'22" (+01'31") | 1000 / 18000 |
19 | | 06'11" (+01'20") | 1000 / 19000 |
20 | | 06'15" (+01'24") | 1000 / 20000 |
21 | | 07'44" (+02'53") | 1000 / 21000 |
22 | | 10'57" (+06'06") | 1000 / 22000 |
23 | | 14'45" (+09'54") | 1000 / 23000 |
24 | | 12'30" (+07'39") | 1000 / 24000 |
25 | | 05'55" (+01'04") | 1000 / 25000 |
26 | | 05'31" (+00'40") | 1000 / 26000 |
27 | | 04'51" | 1000 / 27000 |
28 | | 05'29" (+00'38") | 1000 / 28000 |
29 | | 05'27" (+00'36") | 1000 / 29000 |
30 | | 05'15" (+00'24") | 279 / 29279 |
新竹范聖傑