| 今年唯一的全馬~2266!跨組第一場全馬!想說一整年下來跑量與訓練及今天的天氣應可順利完賽~整體來說!印驗馬場名言!全馬是在35K之後~36K開始雙腳有點緊!放慢速度!開始走跑!最後1K正抽!爽~哈哈!一拐一拐到200M前硬撐跑回終點!總之~肌群訓練度不足!感謝所有的工作人員攝影師!辛苦了!明年再來挑戰!(今年日本來的朋友特別多) 賽前宣言: 全力以赴!
平安完賽! 賽後評分: 優點:全馬寄物區變更後,起跑區更寬敞!個給水站拉長調整後更順暢!工作人員,裁判,增加後較有規律! 缺點:全程沒廁所標示!市區多點沒確實管制很多跑友都切西瓜跑! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 262.48 km ASICS TARTHERZEAL 3-wide 累積 : 1064.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'24" | 00:11'16" | 3 | 05'21" | 00:16'37" | 4 | 05'19" | 00:21'56" | 5 | 05'24" | 00:27'20" | 6 | 05'16" | 00:32'36" | 7 | 05'24" | 00:38'00" | 8 | 05'17" | 00:43'17" | 9 | 05'19" | 00:48'36" | 10 | 05'16" | 00:53'52" | 11 | 05'25" | 00:59'17" | 12 | 05'18" | 01:04'35" | 13 | 05'17" | 01:09'52" | 14 | 05'22" | 01:15'14" | 15 | 05'30" | 01:20'44" | 16 | 05'17" | 01:26'01" | 17 | 05'19" | 01:31'20" | 18 | 05'29" | 01:36'49" | 19 | 05'28" | 01:42'17" | 20 | 05'18" | 01:47'35" | 21 | 05'31" | 01:53'06" | 22 | 05'27" | 01:58'33" | 23 | 05'30" | 02:04'03" | 24 | 05'37" | 02:09'40" | 25 | 05'42" | 02:15'22" | 26 | 06'19" | 02:21'41" | 27 | 05'31" | 02:27'12" | 28 | 05'42" | 02:32'54" | 29 | 05'25" | 02:38'19" | 30 | 05'35" | 02:43'54" | 31 | 05'50" | 02:49'44" | 32 | 05'33" | 02:55'17" | 33 | 05'46" | 03:01'03" | 34 | 05'42" | 03:06'45" | 35 | 06'27" | 03:13'12" | 36 | 06'05" | 03:19'17" | 37 | 06'49" | 03:26'06" | 38 | 07'32" | 03:33'38" | 39 | 07'53" | 03:41'31" | 40 | 08'26" | 03:49'57" | 41 | 12'08" | 04:02'05" | 42 | 04'17" | 04:06'22" | 42.6 | 07'19" | 04:10'59" |
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