10.4 km | 01:04:11 | 06:11/km日期: 2018-02-05 06:27 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'57" / 05'55" / 05'51" / 05'52" / 06'00" / 05'57" / 06'01" / 07'41" / 07'19" / 05'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'24") | 1000 / 1000 |
2 | | 05'55" (+00'23") | 1000 / 2000 |
3 | | 05'50" (+00'18") | 1000 / 3000 |
4 | | 05'52" (+00'20") | 1000 / 4000 |
5 | | 06'00" (+00'28") | 1000 / 5000 |
6 | | 05'56" (+00'24") | 1000 / 6000 |
7 | | 06'01" (+00'29") | 1000 / 7000 |
8 | | 07'40" (+02'08") | 1000 / 8000 |
9 | | 07'18" (+01'46") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'44" (+00'12") | 368 / 10368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
151.26 km asics GT2000-2017 累積 :
1041.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'55" | 00:11'52" |
3 | 05'51" | 00:17'43" |
4 | 05'52" | 00:23'35" |
5 | 06'00" | 00:29'35" |
6 | 05'57" | 00:35'32" |
7 | 06'01" | 00:41'33" |
8 | 07'41" | 00:49'14" |
9 | 07'19" | 00:56'33" |
10 | 05'32" | 01:02'05" |
10.4 | 05'44" | 01:04'12" |