13.0 km | 01:16:55 | 05:55/km日期: 2018-12-14 17:51 - 地點: 健身房跑步機 - 平均心率: 122 - 卡路里: 558 Cal - 平均步頻: 198
Pace: 06'58" / 06'32" / 06'36" / 06'37" / 06'33" / 06'24" / 06'25" / 06'18" / 06'16" / 06'20" / 06'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'47") | 1000 / 1000 |
2 | | 06'32" (+00'22") | 1000 / 2000 |
3 | | 06'35" (+00'25") | 1000 / 3000 |
4 | | 06'37" (+00'27") | 1000 / 4000 |
5 | | 06'32" (+00'22") | 1000 / 5000 |
6 | | 06'24" (+00'14") | 1000 / 6000 |
7 | | 06'24" (+00'14") | 1000 / 7000 |
8 | | 06'18" (+00'08") | 1000 / 8000 |
9 | | 06'15" (+00'05") | 1000 / 9000 |
10 | | 06'20" (+00'10") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 06'04" | 949 / 11949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
12月累積里程 :
478.31 km new balance黑紅 W890BP3 (公司) 累積 :
517.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'32" | 00:13'30" |
3 | 06'36" | 00:20'06" |
4 | 06'37" | 00:26'43" |
5 | 06'33" | 00:33'16" |
6 | 06'24" | 00:39'40" |
7 | 06'25" | 00:46'05" |
8 | 06'18" | 00:52'23" |
9 | 06'16" | 00:58'39" |
10 | 06'20" | 01:04'59" |
11 | 06'11" | 01:11'10" |
11.9 | 06'04" | 01:16'56" |