13.6 km | 01:16:00 | 05:34/km日期: 2019-01-30 16:15 - 平均心率: 151 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 53% - PM2.5: 普通(51)
Pace: 05'15" / 05'15" / 05'21" / 05'33" / 05'21" / 05'17" / 06'25" / 05'44" / 05'38" / 05'31" / 05'26" / 05'03" / 06'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'20") | 12689 / 12689 |
| 2 | | 03'30" (+00'20") | 71 / 12760 |
| 3 | | 08'26" (+05'16") | 88 / 12849 |
| 4 | | 03'34" (+00'24") | 69 / 12919 |
| 5 | | 08'02" (+04'52") | 93 / 13012 |
| 6 | | 03'15" (+00'05") | 76 / 13089 |
| 7 | | 08'52" (+05'42") | 84 / 13173 |
| 8 | | 03'13" (+00'03") | 77 / 13251 |
| 9 | | 09'50" (+06'40") | 76 / 13327 |
| 10 | | 03'24" (+00'14") | 73 / 13400 |
| 11 | | 08'44" (+05'34") | 85 / 13486 |
| 12 | | 03'10" | 78 / 13565 |
| 13 | | 11'00" (+07'50") | 68 / 13633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
80.91 km 
ASICS LYTERACER RS5-WIDE 累積 :
1423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'33" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 06'25" | 00:38'27" |
| 8 | 05'44" | 00:44'11" |
| 9 | 05'38" | 00:49'49" |
| 10 | 05'31" | 00:55'20" |
| 11 | 05'26" | 01:00'46" |
| 12 | 05'03" | 01:05'49" |
| 13 | 06'09" | 01:11'58" |
| 13.6 | 06'22" | 01:16'00" |
17723.2 km | 
946.3 km
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